Mung bean (Vigna radiata) is a plant species of Fabaceae and is also known as green gram. [10] It is sometimes confused with black gram (Vigna mungo) for their similar morphology, though they are two different species. [11] The green gram is an …

The green gram is one of the healthiest plant-based sources of protein. It boasts high antioxidant levels, fiber and B vitamins that support female health.

2024年7月18日 · Green gram, often known by the name mung dal, does not need an introduction in India. It is one of the most consumed dal. We cherish it as namkeen, eat it with rice or roti, and even turn it into spicy cheelas. While its protein content is well-known, numerous health benefits often go unnoticed beyond its familiar flavors.

2024年6月29日 · Mung beans are a nutritionally diverse food that belongs to the legume family. Other names for mung beans include green gram, maash, moong, monggo, or munggo. They are mainly cultivated in Asia, Africa, and South America, but mung beans are enjoyed by people all around the world.

Green gram is rich in proteins, carbohydrate, dietary fiber, vitamins, and minerals and contains a low amount of fat. Since it is rich in protein, it can be considered as the meat alternative for vegetarians. Besides being a nutritious food, green gram possesses potential health benefits such as …

2024年5月7日 · Green gram dal is touted as superfoods as it is one of the richest sources of plant-based protein in the world. It is available as a whole, split and de-husked (yellow) and used in making both sweet and savoury dishes. Green gram dal is cultivated since ancient times and India is the largest producer of this legume.

2021年5月1日 · Green gram is rich in proteins, carbohydrate, dietary fiber, vitamins, and minerals and contains a low amount of fat. Since it is rich in protein, it can be considered as the meat alternative for...

2019年3月15日 · Green gram is a good source of phytonutrients, which have anti-inflammatory and antimicrobial properties. They aid in improving your immunity and fights off the harmful bacteria, colds, viruses, irritation, rashes etc.

2024年11月22日 · Adding this yellow dal to your daily diet can have a range of health benefits, thanks to its high nutrient content. Here are six reasons for you to include these split pulses in your diet: 1. Aids Weight Loss. Moong dal helps enhance the …

2017年8月18日 · Green grams are the small green edible seeds of the plant species Vigna radiata. Green gram is closely related to Adzuki bean (Vigna angularis), and Black Gram or Urad Dal (Vigna mungo). Below is a photo of whole green grams on the left and split skinless green grams on the right. Both the whole and split seeds can be used to make soup.