14 Healthy Whole-Grain Foods (Including Gluten-Free Options)
2023年2月24日 · Here are 14 healthy whole-grain foods to add to your diet, including some gluten-free options. Replacing refined grains in favor of whole grains has been linked to various health benefits.
11 Healthiest Whole Grains - Best Whole Grain Foods - Good Housekeeping
2023年1月19日 · Eating more healthy whole grains like millet, buckwheat, oats, and quinoa can improve your overall health and reduce your risk of diabetes and heart disease.
22 Types of Whole Grains and Their Nutritional Values
2025年2月13日 · Most people eat too many refined grains, so here are 22 types of genuine whole grains alongside their nutritional values.
What is a Grain Food? - Grain Foods Foundation
Grains are the edible seeds of certain grasses. Wheat, oats, rice, and corn are common grain foods, as are barley, spelt, millet and sorghum. Pseudo grains are foods that are not true grains may be similar in appearance and nutrition to true grains. Examples of pseudo grains are quinoa, buckwheat, and amaranth. Are grain foods nutritious?
14种健康的全谷物食品（包括无麸质选择) - FeelGoodPal
2022年12月6日 · 这里有14种健康的全谷物食品，可以添加到你的饮食中，包括一些无麸质选择。 本文基于科学证据，由专家撰写，并经专家核实。 我们会审视争论的双方，力求做到客观、公正和诚实。 上次更新时间为 2024年1月28日，上次由专家审核时间为 2022年12月6日。 谷物是世界各地家庭的主食. 它们有三个部分：麸皮（营养丰富的外层）、胚芽（种子营养丰富的胚胎）和胚乳（胚芽的食物供应，含有大量淀粉类碳水化合物）。 ). 全谷物是指所有三部分都完整的谷物。 …
Whole Grains A to Z
The grains below, when consumed in a form including the bran, germ and endosperm, are examples of generally accepted whole grain foods and flours. Click here to access our full Grain of the Month Calendar , or click on Learn More under each grain below.
Whole Grain Foods List - Verywell Fit
2024年5月1日 · Discover effortless tips to incorporate more whole grains into your diet, plus 12 tasty whole-grain choices you'll love! A nutritionist explains what grains to choose and how to enjoy them. Ready to boost your fiber and add variety to your meals?
Whole grains: Hearty options for a healthy diet - Mayo Clinic
2022年12月10日 · Whole-grain foods help control of cholesterol levels, weight and blood pressure. These foods also help lower the risk of diabetes, heart disease and other conditions. The Dietary Guidelines for Americans recommends that at …
MyPlate.gov | Grains Group – One of the Five Food Groups
What foods are in the Grains Group? Foods made from wheat, rice, oats, cornmeal, barley, or another cereal grain are grain products. Bread, pasta, breakfast cereals, grits, and tortillas are examples of grain products. Foods such as popcorn, rice, and oatmeal are …
Grain Foods Foundation: Nourishing Lives with Wholesome Grains
As plant-based foods, grains play a foundational role within all the Dietary Guidelines’ recommended diet patterns. Many staple enriched grain foods are not only delicious but also versatile, representing cultural foodways such as pasta and vegetables, sandwiches, cereal, fruit and milk, pizza, and more.