Good Fats vs. Bad Fats: Everything You Need to Know - Healthline
2023年4月24日 · Some fats are better for you than others and may even promote good heart health. Know the difference to determine which fats to avoid, and which to eat in moderation.
11 Best Healthy Fats for Your Body and Ones to Avoid - Dr. Axe
2024年6月8日 · A few examples of healthy fats include foods like avocados, eggs, dark chocolate, grass-fed beef, full-fat dairy, fatty fish, MCT oil, nuts, seeds, olive oil, coconut oil and …
9 High Fat Foods That Are Actually Super Healthy
2023年6月26日 · Certain high fat foods, including dairy products, eggs, and plants like avocados, pack important nutrients that can benefit your health. Many contain protein, fiber, and key …
7 Foods High in Good Fats and Why You Need Them - WebMD
2024年12月30日 · These seven foods are among the best sources of unsaturated fats: 1. Olive Oil. A single tablespoon of olive oil contains 14 grams of total fat or about 18% of the …
Dietary fat: Know which to choose - Mayo Clinic
2023年2月15日 · The key message about fats is to focus on eating healthy fats and limiting unhealthy fats. Eat more fruits, vegetables, legumes, nuts, seeds and whole grains that are …
The truth about fats: the good, the bad, and the in-between
2022年4月12日 · Good fats include monounsaturated and polyunsaturated fats. Bad ones include industrial-made trans fats. Saturated fats fall somewhere in the middle. All fats have a similar …
Healthy fats: 12 high fat foods to eat - Medical News Today
2024年5月28日 · Fatty fish, olive oil, and chia seeds are some of the best sources of healthy fats, but there are many others. Including healthy fats in a meal creates a sense of fullness, slows …
10 Healthy-Fat Foods to Add to Your Diet - Verywell Health
2025年2月12日 · "Good" fats, or monounsaturated or polyunsaturated fats, are typically found in plant foods and oily fish. They provide the body with energy, support cell function, help to …
Good Fats vs. Bad Fats: Types, Effects, and More - Everyday Health
2024年11月1日 · Put simply, unsaturated fats are the good fats. You should eat unsaturated fats as part of a heart-healthy diet. There are two types of unsaturated fats: monounsaturated and …
Types of Fat - The Nutrition Source
Good plant sources of omega-3 fats include flax seeds, walnuts, and canola or soybean oil. Higher blood omega-3 fats are associated with lower risk of premature death among older …