2023年10月23日 · This is a detailed article about garlic and its health benefits. Here are 11 ways that garlic can improve your health, supported by science.

Garlic (Allium sativum) is a species of bulbous flowering plants in the genus Allium. Its close relatives include the onion, shallot, leek, chives, [2] Welsh onion, and Chinese onion. [3] It is native to Central Asia, South Asia, and northeastern Iran.

2022年3月2日 · In addition to being delicious, garlic offers significant health benefits. From boosted immunity to treating sore muscles, garlic is a powerhouse of wellness.

2024年11月8日 · Plan your 2025 garden with our award-winning Garden Planner. You can grow your own garlic! Before you plant, know which garlic variety matches your climate and cooking. We’ll also share tips on how to grow bigger bulbs. Learn all about planting, growing, and harvesting garlic and garlic scapes.

Garlic (Allium sativum) is an herb related to onion, leeks, and chives. It is commonly used for conditions related to the heart and blood system. Garlic produces a chemical called allicin.

2025年1月30日 · There's more to love about garlic beyond its taste. Learn how compounds in garlic can benefit your heart, digestive health, immune function and more.

2024年4月9日 · Garlic is a strong-smelling, flavoring herb noted for its many health benefits. It contains a powerful compound called allicin that can help to lower cholesterol. The health benefits of garlic may include easing the symptoms of the common cold, lowering blood pressure, and reducing the risk of heart ailments as well as neurodegenerative disorders.