By working through this series (in order: Shodan, Nidan, Sandan, Yondan, Godan (except in Wado Ryu Karate, where Shodan and Nidan are reversed)) the practitioner learns all the basic stances and...

KATA GANKAKU | by Jason Leung | 4th Dan Shotokan Karate~⛩ HEIAN KATA SERIES ⛩1. Taikyoku Shodan: https://youtu.be/jH6bv4GDpp02. Heian Shodan: https://youtu.b...

Chintō (鎮東) (In Shotokan, Gankaku (岩鶴)) is an advanced kata practiced in many styles of karate. According to legend, it is named after a stranded Chinese sailor (or pirate), sometimes referred to as Annan, whose ship crashed on the Okinawan coast. To survive, Chintō kept stealing from the crops of the local people.

Gankaku is considered an advanced Shotokan kata but is usually studied at the first degree black belt level. It focuses a lot on balance, poise and grace with its dynamic and beautiful...

This page provides videos and instructions for Shotokan Karate kata – Gankaku. This is an advanced Shotokan kata. To master these Shotokan Karate katas, you will also have to learn basic Shotokan stances, Karate kicks, Karate blocks, Karate punches, etc.

Formerly known as Chinto (Battle East), Gankaku is one of the most graceful Shotokan kata. The kata is usually translated as "Crane on a Rock," referring to the crane stance (tsuru-dachi), when one must sink on one-leg as if a crane perched, ready to strike.

Formerly known as Chinto (Battle East), Gankaku is one of the most graceful Shotokan kata. The kata is usually translated as "Crane on a Rock," referring to the crane stance (tsuru-dachi), when one must sink on one-leg as if a crane perched, ready to strike.

Bring the right foot into a hook behind the left knee in the tsuru-ashi-dachiposition. Simultaneously perform an inner-outside left high level lock in your back (jodan uchi-ude-uke)and a right descending blockage to your left side(gedan-barai). You’re in a gankaku-gamae posture. 29.

Chintō (鎮東) (In Shotokan, Gankaku (岩鶴)) is an advanced kata practiced in many styles of karate. According to legend, it is named after a stranded Chinese sailor (or pirate), sometimes referred to as Annan, whose ship crashed on the Okinawan coast. To survive, Chintō kept stealing from the crops of the local people.

"Gankaku" is one of 26 Shotokan karate katas and it means "Crane standing upon a rock". It is an advance kata and the root is Shurite.