2023年4月4日 · Georges St. Pierre’s workout routine focuses on three different phases: fat loss, power, and strength. When he doesn’t have a fight coming up he always trains around 6 days a week. St. Pierre has a lot of training partners and he trains with some of …

2021年4月1日 · GQ caught up with the living legend to find out how he prepared for fight scenes with Chris Evans, the benefits he's found with time-restricted eating, and the long-term consequences for his health...

2022年8月29日 · Georges St-Pierre (GSP) Diet Plan. Rush’s diet plan includes high protein content. The carbohydrates components are medium to low whereas fats are kept at bare minimum level. The most common foods he includes in his diet are eggs, vegetables, meats, berries, whole grains and leafy greens.

2020年1月16日 · In the next 8 weeks, GSP gained approximately 12 pounds of lean muscle and bulked up to 195 pounds. His upgraded speed and power helped him to dominate every subsequent opponent, posting a 5-0 record since 2009.

2024年9月10日 · GSP's diet was characterized by frequent meals and strategic timing. He typically consumed 5-6 meals per day, spaced evenly throughout the day; This approach helped him maintain stable blood sugar levels, preventing energy crashes and ensuring a consistent supply of nutrients.

2021年5月11日 · With the help of these three St-Pierre was able to pack on 12 pounds of lean muscle in just two months. This incredible feat came from an incredibly specific diet routine. His nutritionist came up with a pretty airtight diet plan that was based around what they ended up calling “anytime meals” and “post-workout” meals.

2013年1月30日 · First, we’ll look at GSP’s meal plan. Second, we’ll look at how your design your own version using Dr. Berardi’s guidelines. What Does GSP Eat? Below is the 2009 meal plan designed for GSP by Dr. Berardi. It’s based it around “anytime” (AT) and …

Georges St. Pierre’s workout routine primarily focuses on promoting strength gains and fat loss. It also includes certain explosive movements that enable him to generate maximum power. Apart from that, he also incorporates sprinting and strength conditioning into his training program. Georges St-Pierre trains like a fighter.

2022年3月30日 · Georges St-Pierre is one of the most decorated fighters in UFC history and has many records. But what does his workout routine and diet plan look like? Here we dissect it and you can be the judge if you can keep up with it or not.

2017年10月3日 · GSP has a unique UFC diet plan that can get him into shape for his comeback at UFC 217 against Michael Bisping. Checkout the diet plan.