Download and print these charts which show nutrition information for the 20 most frequently consumed raw fruits, vegetables, and fish in the United States.

Find printable handouts and fact sheets that can be used for health fairs, classes, and other food or nutrition-related events.

Learn more about phytonutrients and how they play a role in your overall health. Vegetables and fruits are rich sources of phytonutrients, including antioxidants.

Discover how to estimate portion sizes for vegetables, fruits, dairy, and proteins using your hand.

How can the Nutrition Facts label help you to choose foods rich in vitamins and minerals? Use this interactive resource to find out! Vitamins and Minerals Chart

Get resources to help you eat a healthy diet with vegetables, fruits, protein, grains, and dairy foods. Eating Vegetarian Find tips and resources for creating a healthy vegetarian eating plan that meets nutrient recommendations.

Calculate your body mass index (BMI), plan menus, learn about food labels, play nutrition games and test your knowledge!

Fresh, nutritious, locally grown fruits and vegetables are just a few reasons. See what this Nutrition.gov registered dietitian has to say to shoppers and farmers. Selecting and Serving Produce Safely

Fresh, nutritious, locally grown fruits and vegetables are just a few reasons. See what this Nutrition.gov registered dietitian has to say to shoppers and farmers. USDA Food Safety Activities for Kids and Teens

Add onion, garlic, and other vegetables and cook on medium (300 degrees F in an electric skillet) until soft. Pour egg mixture over vegetables. With knife or spatula, lift outer edges of eggs so egg mixture flows to the bottom of the pan.