Shop fresh and tender Turai (Ridge Gourd) online. Perfect for curries, stir-fries, and soups. Packed with vitamins and fiber for a healthy diet.

A ridge gourd also commonly known as Turai or Turiya is a well beloved in India. Its hard skin is peeled off and chopped and cooked as desired. How to Select Ridge Gourd, Turai, Turiya. Choose ridge gourd that has a deep green color, taut skin, and that are free of soft spots, blemishes and darkened areas. Their stems should be green and fresh ...

It is used as an ingredient in dishes such as pakoras, sambhar, dal, chutney and raita after it has been sufficiently refined with spices to optimize its taste. The ridge gourd has a ribbed dark green skin and white flesh that contains numerous seeds.

Masalewali turai is a very simple and quick Indian semi dry sabzi, which can be cooked once in a week to be relished in either meal. The ingredients used in masale wali turai are very basic and are available in every household.

2019年2月8日 · Enjoy this easy and delicious Ridge Gourd Curry, also known as Turai ki subzi, made in the pressure cooker or instant pot. This is a simple, yet flavorful curry with many nutritional benefits of ridge gourd.

Ridge Gourd Curry refers to Turai ki Sabji, an unassuming yet flavorful dish essential to the Indian culinary landscape. This simple, everyday side dish brims with health benefits and delivers an easy-to-make, scrumptious eating experience.

Experience the light, refreshing taste of Turai (Ridge Gourd), a popular vegetable known for its unique texture and numerous health benefits. This versatile gourd is a favorite in many kitchens, adding both flavor and nutrition to a variety of dishes.

2024年7月5日 · Turai ki Sabji is a simple and delicious Indian vegetable dish made from ridge gourd also known as Jhingli in Bihar. It’s perfect for a quick lunch or dinner and pairs wonderfully with chapati or plain rice. This recipe is easy to make and is packed with flavors that will remind you of home-cooked meals. (step-by-step-photo-video)

2019年3月26日 · Benefits of Turai, Ridge Gourd : This gourd is absolutely in calories and carbs, thus making it a very virtuous choice for those on low-cal and low-carb diet. It has a high moisture content and decent amount of fiber.

2023年11月27日 · Experience the deliciousness of Turai (ridge gourd) with this South Indian-style turiya or perey upkari recipe. It is a simple side dish made by stir-frying the gourd (or tori) and finishing it with a coconut garnish.