Soursop: Health Benefits, Nutrients per Serving, Preparation ...
2022年9月19日 · One whole soursop fruit contains around 83% of your recommended daily allowance of fiber, which is a vital nutrient for your digestive health. Fiber helps to promote regularity and prevent...
Soursop Health Benefits - Cleveland Clinic Health Essentials
2021年12月17日 · Like many fruits, soursop is a healthy source of dietary fiber, vitamins and minerals. One cup (about 225 grams) of raw soursop contains: Calories: 148. Protein: 2.25 grams. Dietary fiber: 7.42 grams. Carbs: 37.8 grams. Sugars: 30 grams. Besides fiber, the fruit is a good source of nutrients: Potassium. Magnesium.
What Is Soursop and How Do You Eat It? - Allrecipes
2020年9月2日 · Soursop, also known as a custard apple, guanabana, guyabano, graviola, or Brazilian paw paw, is a tropical fruit native to the American tropics. It is grown on the Annona muricata tree, and has a greenish-yellow color, prickly skin, and creamy, white flesh.
Soursop (Graviola): Health Benefits and Uses
2023年6月13日 · Soursop is a fruit that’s popular for its delicious flavor and impressive health benefits. It’s also very nutrient-dense and provides a good amount of fiber and vitamin C for very few calories.
Organically Grown Soursop | iHeartFruitBox | Tropical Fruit ...
Our soursop is organically grown and cultivated from the Caribbean Island of Grenada. This is one of the most popular "super-fruits." Despite Soursop's popularity, it isn't very easy to find fresh, high quality, organically grown Soursop (Guanabana) in the U.S. especially if you live in colder regions. iHeartFruitBox is here to change that.
Fresh Soursop | Guanabana Fruit - Order Your Fresh Soursop ...
Soursop is the ultimate tropical and exotic fruit treasure. Native to Central, South America and the Caribbean, this exotic fruit wonder is one of our most popular fruits. Soursops have very different shapes and sizes that's why we sell it by weight.
Soursop Nutrition Facts and Health Benefits - Verywell Fit
2024年8月18日 · One cup of soursop has 148 calories, 2.3g of protein, 37.8g of carbs, and 0.7g of fat. Soursop benefits include high vitamin C, fiber, and potassium.
How to Eat Soursop the Right Way - Martha Stewart
2024年8月2日 · Find out how to eat soursop, also known as guanabana or graviola, a tropical fruit that's heralded for its nutritional benefits and tangy-sweet flavor. Learn the best way to scoop the flesh to eat it and how to use soursop in recipes.
Soursop: Benefits, Nutrition, and Risks - Health
2024年6月4日 · Soursop, or guanabana, is a tropical fruit rich in nutrients. Potential benefits include promoting healthy blood pressure levels and supporting digestion.
Soursop 101: Everything You Need to Know About This Exotic Fruit
2024年3月4日 · It is a large, heart-shaped fruit with a spiky green rind and white, pulpy flesh. The flesh of the soursop is sweet and sour, with a flavor that has been described as a combination of pineapple, strawberry, and banana. Soursop can be eaten fresh, juiced, or blended into smoothies and other beverages.