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  1. 红毛丹
    红毛丹
    营养成分菜谱益处如何培育增殖特征原生地解剖
     
  2. Allrecipes
    https://www.allrecipes.com/article/what-is-rambutan

    All About Rambutan: How to Eat This Spiky Fruit

    • The rambutan is a tropical fruit native to Malaysia, now grown throughout South East Asia as well as Puerto Rico, Mexico, and Central America. A cousin of the more well known lychee, both fruits are members of th… 展开

    What Do Rambutans Taste like?

    The inner white flesh of the rambutan is juicy and sweet, with a soft jelly-like texture similar to lychees. Some say the flavor of rambutan tastes like a sweet green grape with a touch of a… 展开

    Allrecipes
    How to Eat Rambutans

    Rambutans are most often enjoyed fresh but also sometimes cooked, used to make dishes like rambutan jam or added to curries to temper the heat. Because of their hard exterior, the… 展开

    Allrecipes
    How to Prepare Rambutans

    If it's your first time trying rambutan, you may be intimidated by its spiky outside — but fear not! A rambutan is deceptively easy to peel with a paring knife. Wait to peel rambutan u… 展开

    Allrecipes
    Rambutan Nutrition and Benefits

    Rambutans are rich in vitamin C, an important antioxidant. Just 3.5 ounces (100 g) of rambutan contains 59 mg of vitamin C — just under the recommended daily amount for adult… 展开

    Allrecipes
    Is rambutan healthy?
    Summary Rambutan is rich in fiber, vitamin C and copper and contains smaller amounts of other nutrients. Its peel and seed are also full of nutrients but generally considered inedible. Rambutan may contribute to a healthy digestion due to its fiber content.
    healthline.com
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    What Do Rambutans Taste like?
    How to Eat Rambutans
    How to Prepare Rambutans
    Rambutan Nutrition and Benefits
    Is rambutan healthy?
     
  1. Healthline
    https://www.healthline.com/nutrition/ra…

    Rambutan Fruit: Nutrition, Health Benefits and How to …

    2018年12月7日 · Related to lychee and longan fruits, rambutan is a nutritious fruit with a hairy shell and sweet, edible flesh. Here are some of the main health benefits of rambutan and how to eat it.

  2. Fresh Rambutan的图片

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  3. Verywell Health
    https://www.verywellhealth.com/rambut…

    Rambutan: Benefits, Nutrition, and How to Eat

    2024年4月1日 · Rambutan should be bright red, orange, or yellow in color, uniform in size, and free of blemishes. It is ripe and fresh when the tendrils or spines (hair-like outer parts) are not too dry or crispy. If the fruit feels light, it …

  4. WikiHow
    https://www.wikihow.com/Eat-a-Ramb…

    How to Eat a Rambutan: 10 Steps (with Pictures)

    2023年10月4日 · The rambutan is a fruit native to Southeast Asia, and is now grown in tropical climates all over the world. If you've never seen one before, …

  5. WebMD
    https://www.webmd.com/diet/health-be…

    Rambutan: Benefits and Nutrition - WebMD

    2024年10月2日 · You can find fresh rambutans and lychees in the U.S., but fresh longans are rarer. What Does a Rambutan Taste Like? To eat a rambutan raw, you tear off the outer rind and pop out the sweet,...

  7. Health
    https://www.health.com/rambutan-ben…

    Rambutan: Benefits, Nutrition, and Risks - Health

    2024年5月8日 · Here’s how to enjoy a fresh rambutan: Choose a ripe rambutan with reddish-colored skin. Green skin indicates an underripe fruit while overripe rambutans may have extensive skin darkening or ...

  8. Verywell Fit
    https://www.verywellfit.com/rambutan-n…

    Rambutan Nutrition Facts and Health Benefits

    2022年10月22日 · One cup of canned rambutan, packed in syrup and drained (150g), provides 72 calories, 94% of which comes from carbs. The remaining calories consist of 3% protein and 2% fat. Fresh rambutan, or canned …

  9. Healthy and Natural World
    https://www.healthyandnaturalworld.com/r

    Rambutan Fruit: Proven Benefits, How to Eat Rambutan …

    2022年5月3日 · Rambutan is a red-skinned fruit with soft spikes that has a delicious taste similar to lychee. Peeling a rambutan fruit reveals a translucent flesh that tastes sweet and creamy with a hint of sourness. Rambutan fruit …

  10. Healthy Family Project
    https://healthyfamilyproject.com/produc…

    All About Rambutan - How to Pick, Prepare & Store

    How to Select Rambutan: Choose rambutans with intact skin and no breakage or leaks. How to Store Rambutan: Store rambutans in a plastic bag in the refrigerator for up to 2 weeks. How to Prepare Rambutan: To eat a rambutan, …

  11. This Healthy Table
    https://thishealthytable.com/blog/how-to …

    How to Eat Rambutan Fruit - This Healthy Table

    2024年10月18日 · Rambutan is similar to lychee and longan fruits, with its tough outer peel and translucent flesh interiors. You may have seen this strange fruit in the grocery store in the summer months and wondered what it is and how to …