Use these resources to learn about nutrients in the foods you eat. Find information on carbohydrates, proteins, fats, vitamins, minerals, and more.

Discover nutrient content for over 400,000 foods in the USDA’s FoodData Central.

Explore resources, tools, and printable materials on nutrition for healthy adults. See tips on healthy eating, vegetarian diets, and foods for athletes.

Find printable handouts and fact sheets that can be used for health fairs, classes, and other food or nutrition-related events.

The U.S. Food and Drug Administration (FDA) has updated the Nutrition Facts label on packaged foods and beverages with a fresh design that will make it easier for you to make informed food …

Nutrition.gov serves as a gateway to reliable information on nutrition, healthy eating, physical activity, and food safety for consumers. The site is updated on an ongoing basis by a staff of …

Get resources to help you eat a healthy diet with vegetables, fruits, protein, grains, and dairy foods.

USDA, Food and Nutrition Service, Center for Nutrition Policy and Promotion Grains are a source of carbohydrates in the diet. Read more about the grains group, and learn why it is important …

Calculate your body mass index (BMI), plan menus, learn about food labels, play nutrition games and test your knowledge!

Read about monounsaturated and polyunsaturated fats - what they are, where they are found, what they do, and how to use the Nutrition Facts Label to replace saturated fat with mono and …