Use the Healthy Eating Plate as a guide for creating healthy, balanced meals—whether served at the table or packed in a lunch box. Click on each section of the interactive image below to learn more. Looking for a printable copy? Download one here, and hang it on your refrigerator to serve as a daily reminder when planning and preparing your meals!

2024年8月29日 · If you’re looking for a simple way to eat healthy, use this handy serving size chart to get the right balance of nutrition on your plate. The American Heart Association recommends an overall healthy dietary pattern tailored to …

Find savings in your area and discover new ways to prepare budget-friendly foods. Build healthy eating habits one goal at a time! Download the Start Simple with MyPlate app today.

Translating nutrition advice into a colorful pyramid is great way to illustrate what foods make up a healthy diet. The shape immediately suggests that some foods are good and should be eaten often, and that others aren’t so good and should be eaten only occasionally.

Find savings in your area and discover new ways to prepare budget-friendly foods. Get MyPlate nutrition tips on Amazon Alexa devices or the free Alexa app. Start Simple with MyPlate. 2020-2025.

Launched in 2011, MyPlate’s symbol is a simple visual reminder to choose a variety of foods throughout the day and throughout the week. It represents what and how much to eat from each of the food groups over the course of the day, whether you eat on …

The Eatwell Guide divides the foods and drinks we consume into 5 main food groups. Try to choose a variety of different foods from each of the groups to help you get the wide range of nutrients your body needs to stay healthy.