2024年3月18日 · Legumes, eggs, citrus fruits, and fortified grains are a few good sources of folate. Folate, also known as vitamin B9, is a water-soluble vitamin that has many important …

2023年8月24日 · Folate is an essential vitamin, but what are the best dietary sources? This is a list of foods high in folate across various food groups.

2019年7月2日 · What are the best folate foods? Keep reading to find out the top food sources of folate we found, ranked from the least folate-rich to the most potent. These foods are easy to …

2021年11月3日 · In the U.S., foods like cereal, flour and bread are fortified with folic acid to prevent folate deficiency. For foods naturally high in folate, try adding the following to your diet: …

2024年12月9日 · Foods that are high in folate, or folic acid, include lentils, beef liver, beets, and asparagus. Broccoli, kidney beans, and walnuts also contain small amounts.

2024年11月10日 · High folate foods include beans, lentils, asparagus, spinach, broccoli, avocado, mangoes, lettuce, sweet corn, oranges, and whole wheat bread. The current daily value (DV) …

2024年7月25日 · Folic acid — the synthetic form of folate — is found in fortified cereals, enriched grains, and supplements. Asparagus, broccoli, spinach, and beef liver are some of the richest …

2023年12月20日 · Folic acid foods include enriched cereal grains such as rice, pasta and bread while top folate foods include legumes, beef liver, greens and beets. Learn about the best …

2023年11月29日 · Folate is present in a wide range of foods, like beef liver and beans. Many other foods are also fortified with folic acid, which is a synthetic form of folate. A person’s body …

2025年2月21日 · Legumes are a family of foods that includes beans, peas, and lentils. They are a good source of B vitamins, especially folate. A half cup of green soybeans (edamame) …