2022年10月12日 · Your fluid intake is probably adequate if: You rarely feel thirsty; Your urine is colorless or light yellow; Your doctor or dietitian can help you determine the amount of water …

2023年5月22日 · For healthy individuals, the average daily water for men is about 15.5 cups and for women about 11.5 cups. That might mean you need only four to six cups of plain water, …

2024年1月2日 · Getting enough water every day is important for health. Drinking water can prevent dehydration, which may cause unclear thinking, mood change, overheating, …

2024年10月3日 · The Academy of Nutrition and Dietetics recommends sipping down the following for daily fluid intake: 100 ounces/12.5 cups (3.1 liters) for men. 73 ounces/9 cups (2.1 liters) for …

According to the U.S. National Academies of Sciences, Engineering, and Medicine, adequate daily fluid intake is about 3.7 liters of fluids a day for men (15.5 cups) and about 2.7 liters of …

2023年6月5日 · To prevent dehydration, you must get plenty of water from drinking and eating daily. Experts have conflicting opinions on how much water you should drink daily. Health …

Find out which drinks are healthier choices, and how to get enough fluids every day to stay hydrated. Water is a healthy and cheap choice to keep you hydrated, but other drinks can also …

2023年11月2日 · For men, the Institute of Medicine (IOM) recommends a total of 13 cups (about 3 liters) of fluid each day. For women, they suggest 9 cups (a little over 2 liters) of fluid each day. …

2025年2月26日 · One of the most familiar sayings is to aim for “8 glasses a day,” but this may not be appropriate for every person. The National Academy of Medicine suggests an adequate …

2025年2月11日 · Adequate intake (AI) of water is 13 cups for men and 9 cups for women. How much water you should drink also depends on your age, if you’re pregnant, exercise, or live in …