2024年3月25日 · Flaxseed oil is high in omega-3 fatty acids and has been shown to have several health benefits, such as reduced blood pressure and improved regularity. Just 1 or 2 servings a day can be...

Flaxseed oil comes from flaxseed (Linum usitatissimum). It is a good source of an essential omega-3 fatty acid called alpha-linolenic acid (ALA).

2025年3月26日 · People use flaxseed and flaxseed oil to help lower cholesterol and blood sugar and to treat digestive conditions. Some people also take flaxseed to treat inflammatory diseases.

2023年9月19日 · Flaxseed oil, made from ground flaxseed, is widely credited with aiding inflammation, gut health, and heart health. Science offers some support for these claims, but …

2024年10月24日 · Flaxseed oil benefits include aiding digestion, skin and heart health. Learn about how to add to the diet, proper dosage and potential side effects.

2022年5月4日 · Flaxseed oil is packed with healthy fats (including omega-3 fats) and contains antioxidants that may benefit your health.

Flax (Linum usitatissimum) is a food and fiber crop. Flaxseeds are a good source of dietary fiber and omega-3 fatty acids, including alpha-linolenic acid. Flaxseeds also contain phytoestrogens...

2023年7月26日 · Learn about the health benefits of flaxseed oil, such as improved skin and cholesterol, decreased inflammation, and a reduced risk of diabetes.

2017年9月29日 · Flaxseed oil is an oil made from pressed, ground flaxseeds. This article explores 6 potential health benefits of flaxseed oil, plus how to use it.

This fact sheet provides basic information about flaxseed and flaxseed oil—common names, usefulness and safety, and resources for more information.