1 天前 · Thinking About Feelings. How emotions shape our lives. Awe. How Awe Helps Us Heal in Times of Crisis. Virginia Sturm Ph.D. on March 31, ...

2 天之前 · Understanding emotions begins with recognizing and naming feelings, reflecting on their triggers, and assessing their impact on thoughts and behaviors. Practices like self …

2018年1月19日 · How can we discover and make sense of what we feel? And how can we determine how our feelings dictate our behavior? Start by taking your emotional temperature. …

2024年2月21日 · Feeling stuck and confused about how to identify your emotions? Finding creative outlets, practicing mindfulness, and seeking professional support can help. Emotions …

2024年9月18日 · In this article, you’ll learn how to identify feelings and the various ways to navigate them. This journey often involves unraveling the subtle nuances that make up our …

15 Techniques to Identify Your Feelings. Pause and Reflect: Take a moment to breathe and tune in to what’s happening inside. Check Physical Cues: Your body often signals your emotions. …

2021年3月22日 · You can follow these three steps to label your feelings. Step 1 to identify your feelings. Start at the core. Notice the core of the circle and identity a feeling you feel the …

2022年7月27日 · Understanding emotions can help elevate your relationships and change how you relate to the world. It’s not always easy to recognize a feeling. You might label it anger on …

2022年10月25日 · Because most of us are not very good at the whole name-that-feeling game, here’s how you can get to the bottom of your feelings by channeling your creative side, talking …

2023年7月5日 · Most of us know that feeling our feelings is important, but we don’t know why and we especially don’t know how. Here’s your guide to re-relating to—and actually …