2023年5月3日 · Here are 22 healthy and satisfying high fiber foods. 1. Pears (3.1 grams) Pears are both tasty and nutritious and can satisfy a sweet tooth. They are also a good source of fiber. Fiber content:...

2024年12月11日 · Fiber may be best known for its ability to prevent or relieve constipation. But foods with fiber can have other good effects as well. They can help you stay at a healthy weight and lower the risk of diabetes, heart disease and some types of cancer. Choosing tasty foods that provide fiber isn't hard.

2023年3月10日 · Indeed, dietary fiber is a magic ingredient that keeps you regular, but thwarting constipation isn’t its only job. Fiber also helps lower cholesterol, reducing the risk of heart disease, and it helps reduce the risk of other diseases like colorectal cancer.

Fiber helps regulate the body’s use of sugars, helping to keep hunger and blood sugar in check. Children and adults need at least 25 to 35 grams of fiber per day for good health, but most Americans get only about 15 grams a day. Great sources are whole grains, whole fruits and vegetables, legumes, and nuts.

Fiber (also spelled fibre in British English; from Latin: fibra) [1] is a natural or artificial substance that is significantly longer than it is wide. [2] . Fibers are often used in the manufacture of other materials.

2017年6月4日 · “Fiber” refers to a diverse group of carbohydrates that humans can not digest. We lack the digestive enzymes required to break them down, so they pass through most of the digestive system...

2023年11月23日 · Fruits, vegetables, grains, beans, peas and lentils all help you reach that daily fiber goal. Fiber-rich foods have a mix of different fiber types. Some fiber helps keep stool moving in the large intestine. Other types of fiber help a person feel full for longer. That can lower the overall calories consumed and help with weight control.