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  1. 12 Week Push, Pull, Legs Workout for Women - Muscle & Strength

  2. What are the Best Workout Splits for Women? - SET FOR SET

  3. Classic Push Pull Leg Split Workout Routine (with PDF)

  4. Push/Pull/Legs Split (PPL): 3-6 Day Workout Routine

  5. Best Workout Splits for Women - LADIES WHO LIFT

  6. 16-Week Push Pull Legs Split for Women to Get Toned w/ PDF

  7. Best 3 Day Workout Plan For Females (COMPLETE GUIDE)

  8. Workout Splits: 3 Effective Weekly Routines From A Trainer - Women's Health

  9. The Most Effective Workout Split For Women I Beginners

  10. The Best Leg Workouts For Women to Build Muscle