2020年11月10日 · Here are some ways to deal with sad feelings. 1. Beat rumination. Rumination is when you get stuck in your head, thinking about all the negative stuff that has gone wrong or …

2021年2月25日 · Everyone feels sad from time to time, but it can be frustrating when there's no underlying reason. Learn what might be going on and how to find some relief.

2025年1月16日 · Feeling sad, numb, worthless, or trapped in negativity? Depression affects people in different ways, but these nine tips can improve how you feel right now.

2025年2月19日 · When you are feeling sad, you are most likely feeling alone. You are most likely feeling helpless. You feel like it’s the end of the world or that you can’t go on. It’s a grief of …

2022年1月27日 · Sadness can feel uncomfortable, but exploring this emotion can have many benefits. Here’s what the research says.

Everyone experiences sadness, but knowing what to do when you’re sad makes all the difference in moving on and learning how to cope and when to reach out for help. This understanding …

2022年11月10日 · If you only feel sad for seemingly no reason during a specific part of the year, it could be a type of depression called seasonal affective disorder (SAD) or depression with …

2023年10月10日 · Sadness is a common and expected aspect of being human, but feeling sad can also signal a larger mental health condition. Being able to identify sadness and recognize …

2016年9月2日 · First, allow yourself to be sad. You don’t have to be “up” or “positive” all the time. If you feel sad, explore your feelings and find out what you need. You may need to talk to a …

Most people feel low sometimes, but if it's affecting your life, there are things you can try that may help. Support is also available if you're finding it hard to cope with low mood, sadness or …