2025年3月19日 · Three FTP tests used by coaches, indoor cycling apps, and training analysis tools like Trainingpeaks include: a ramp test, an 8-minute test, and a 20-minute test. Here’s …

2024年4月17日 · FTP is effectively a measure of the power you can hold for an hour, measured in watts. But, there's more to it than that - with several possible tests to ascertain your FTP, and …

Do you want to quickly test your FTP client and don't have your own FTP or FTP/SSL server? Try one of these publicly accessible FTP servers. Most of them only allow read-only access. If you …

Determining your FTP involves undertaking an FTP test. There are many different types of FTP tests. The following table summarizes the most popular ones and their pros and cons. This …

2018年5月24日 · Welcome to the online FTP tester. Using this free service you can test if your FTP server is accessible from the Internet. If you have setup an FTP server you can use this …

2025年2月16日 · Here’s how to calculate your zones based on FTP: Swipe to scroll horizontally. Pacing: Knowing your zones allows a clearer understanding of how to pace efforts and races …

What is an FTP Test? An FTP test is a physical assessment intended to evaluate your Functional Threshold Power. During the test, you attempt to sustain the highest workload you can for a …

2022年3月22日 · A FTP test is crucial for every cyclists who use a power meter. Find out what it is and how you can do your FTP test effectively and accurately.

2021年8月1日 · FTP is a proxy estimate for a certain physiological attribute. That is, the point when an athlete’s blood lactate (a byproduct of intense exercise) accumulates faster than it …

Welcome to the MyWhoosh 20min FTP test! Regular testing is essential to maintain accurate training zones and evaluate your training response. It requires maximal focus and effort from …