A broken upper humerus can make everyday tasks that involve movement of your shoulder very difficult. To regain maximum function after this injury, it's important to follow the specific humerus fracture rehabilitation exercises prescribed by your physical therapist.

Wear sling for at least 3 weeks. Sling should be taken off at least four times per day to perform exercises and daily activities such as eating, dressing, and bathing.

2016年9月1日 · Physical therapy exercises for humerus fracture at home. 1) Flexion extension of the wrist; 2) Wrist circumduction exercise for shaft of humerus fracture; 3) Stretching of wrist flexor and extensor; 4) Forearm supination, pronation exercise for broken arm; 5) Ball squeezing exercise using a gel ball; 6) Shoulder forward elevation

h your pain and swelling. You can use an ice pack or bag of frozen pea. wrapped in a damp towel. Put this on your shoulder for 1. minutes every few hours. Make sure the ice isn’t in dire. exercises straight away. Hand, wrist and elbow exercises are only needed whil. you are wearing a sling. You can stop these once they become easy a.

The fracture should be healed. Try not to use the sling. Begin normal light activities with the arm and shoulder. Increase movement using the stage 3 exercises. Increase day to day activities. Heavy tasks may cause discomfort. Start to lift your arm overhead if possible.

Top Humerus Fracture Recovery Exercises. Healing from a humerus fracture need careful exercises. These help bring back your arm’s move, strength, and function. We will look into top exercises for your recovery. These include passive and active motion, plus strength-building. All are key in getting you back to full swing.

2023年3月12日 · A proximal humerus fracture is a serious injury to the humerus bone in the shoulder joint that requires immediate treatment. Physical therapy is essential to preserve shoulder function, with or without surgery.

If you've had a proximal humerus fracture, these exercises will guide you through the next few months and gradually increase your movement, decrease your pain and steadily improve your function.

Resistive exercises: standing forward press, theraband resisted (flexion, internal rotation, external rotation and abduction) exercises, and rowing Self stretching: flexion/abduction combined, internal rotation, flexion, abduction/external rotation combined, bilateral hanging stretches

Start Stage 1 exercises as soon as possible. Wear your sling throughout the day and at night if needed for comfort. Remove your sling to wash/dress and complete your exercises 4 times a day. Start Stage 1 exercises as soon as possible. You may be able to start to wean from your sling as comfort allows. Progress to stage 2 exercises.