By doing this work, you give the your guard (ego) a break and allow for new experiences to come into your awareness. Without a guard you can decide how you feel, what you think, and how you choose to respond rather than having your ego decide that for you.

2019年11月10日 · You can’t just rationally opt to become egoless: Opt all you want, and your ego will still be there. Embrace some ego-denying philosophy and your ego will find ways to use it to its advantage ...

2021年5月28日 · The ego has both cognitive and motivational functions to justify the self. Understanding the ego can help people avoid conflicts that arise from ego dynamics.

2020年10月3日 · What is the ego? Is it really our enemy? How can we understand it to avoid the inner conflict? Here are the answers, with tips for ego work.

2020年8月20日 · Ego work is a tremendous and amazing tool when it comes to dealing with an overwhelmed and tired consciousness. This will help you process all your negative emotions in a healthier and more positive manner, and most importantly, it will help you in accepting yourself just the way you are.

2019年1月1日 · Ego is that part of us that is overly preoccupied with survival, accumulation, and success. It works to build an identity that both sets us above everyone else and helps us to fit in. Eckhart Tolle brilliantly describes ego in his book, A New Earth:

Learn how to transcend the ego with these 5 powerful spiritual practices from Gurudev Sri Sri Ravi Shankar. How many times we have read this, or heard this, or felt this as a constant struggle…transcend your ego... your ego is the source of suffering... Many of us would have loved to do that if we knew what the ego was in the first place!

2024年4月27日 · Here Is How You Can Do Ego Work Step 1: Allow your Ego to Introduce itself. Until this point in your life, you’re mostly unaware of your ego. When you’re unconscious (95% of the time) your ego...

6 天之前 · Explore ego psychology in psychoanalytic theory, its role in shaping personality, and how defense mechanisms balance the ego and superego.

2023年8月1日 · Ego work involves recognizing and understanding aspects of our personality that we believe are part of our self-identity. It helps us uncover the parts of ourselves...