2023年2月13日 · These easy Egg White Muffins are loaded with egg whites, cottage cheese, bell pepper, broccoli, scallions, and shallots, baked in a muffin tin with turkey bacon, and topped with a little cheddar cheese. They’re naturally gluten-free and delicious!

2019年9月6日 · Easy Baked Egg White Muffins get an extra protein boost from adding creamy cottage cheese. These healthy, high-protein muffins are layered with veggies like spinach, bell pepper, and tomatoes and taste like mini-frittata. Add them to your meal prep and make them ahead for an easy grab-and-go breakfast that packs in 18 grams of protein per serving.

2022年1月17日 · Freezer-Friendly Egg White Muffins pack a whole lot of protein into each and every bite. Best of all, they’re totally customizable when it comes to fillings, so dream up your ultimate omelette, then whisk all of those ingredients into an egg white base.

2016年4月11日 · These Healthy Egg White Breakfast Muffins are a staple around here. They take less than 10 minutes to put together and freeze beautifully, all while being full of fresh veggies and tangy cheese. Paired with a lovely breakfast sausage or a glass of vegetable juice and it’s a filling, easy way to start the day.

These muffins are totally customizable when it comes to fillings, so dream up your ultimate omelet, then whisk all of those ingredients into an egg white base.

Delicious egg white veggie breakfast muffins are packed with nutrition and protein, low on carbs, and gluten free. Mix and match veggies, cheese, and other add-ins to create your perfect healthy breakfast or snack. This post may contain affiliate links, which means that I make a small commission off items you purchase at no additional cost to you.

2024年1月18日 · These are the best egg white muffin cups! Chop and slice: Cut up all the vegetables and ingredients prior to sauteing. Cook veggies and meat on the stove: Using a non-stick frying pan, saute the bell pepper and onion over medium-high heat for 2-3 minutes. Add in the meat, spinach, and tomatoes, and cook for another 2 minutes.

2024年5月28日 · Sprinkled with crispy bacon, loads of cheese, and fresh green onions, these egg white muffins are perfect for meal prep and are the ideal portable breakfast. Sandwich them between a toasted English muffin, or eat them on their own for a low carb breakfast. They’re a lightened-up take on egg muffins, and they’re equally as tasty!

2024年11月10日 · Follow this recipe to prepare delicious Baked Egg White Muffins, a healthy and protein-packed breakfast option that's easy to customize with your favorite ingredients. Preheat the oven to 350°F (175°C) and grease a muffin tin. In a bowl, combine egg whites, spinach, bell peppers, onions, salt, and black pepper.