2014年4月3日 · Do you have a love/hate relationship with bread? It's a staple of many people's diets, and also a top source of calories. So which is it: Is bread OK to eat, or is the idea that bread is good...

2025年1月6日 · While bread is often considered an unhealthy or fattening source of carbohydrates, it's still a staple food in many countries. The nutritional content of bread can vary, depending on the type. During bread-making, nutrients …

2024年4月22日 · According to the Grain Foods Foundation, bread can be an excellent source of folate, fiber, iron, B vitamins and much more. With that said, eating bread alone can have some negative effects to be aware of. And yet, that doesn't mean bread is something to stay away from; many registered dietitians recommend it as part of a healthy diet.

2023年7月17日 · Despite its widespread popularity, bread is often characterized as unhealthy, harmful and fattening. This article examines the health impact of bread, telling you whether it’s good or bad for...

18 小时之前 · I Just Want to Eat Bread for Dinner. And with these crouton-heavy salads, hearty dips and easy-enough pizzas, I can. Share full article. By Tanya Sichynsky. April 3, 2025, 1:00 p.m. ET.

2025年3月26日 · 100-Percent Whole Grain . One of the best breads to eat is 100-percent whole-grain bread. "Whole grains keep the entire grain intact, which retains more fiber, vitamins, minerals, and plant compounds," explains Kristine Dilley, RDN, CSOWM, LD, registered dietitian nutritionist at The Ohio State University Wexner Medical Center.

2024年4月27日 · While there are plenty of benefits to eating whole wheat bread, it's not the best choice for everyone, including those with celiac disease or a wheat allergy. So what exactly are the possible benefits and side effects of eating whole wheat bread? Read on to find out, then check out the 10 Healthiest Store-Bought Breads Recommended By Dietitians.

2025年3月21日 · More goes into choosing wheat bread vs. white bread than calorie count. As a dietitian, I see both having a place in a balanced and healthy diet. Bread is a staple food in a variety of menus, and ...

2 天之前 · Sourdough bread can be a part of a healthy diet and may support gut and metabolic health. But, look for or make your own loaves that have the fewest ingredients (just flour, sourdough culture ...

2024年11月13日 · Eating bread daily can lead to weight gain, especially if it’s not balanced with other nutrient-dense foods. Bread is high in carbohydrates, which can cause a rapid spike in blood sugar levels, leading to an increase in insulin resistance and weight gain.