This is the third spacing in your lower spine. It is between the 4th lumbar vertebrae and the 3th lumbar vertebrae. When you are in the full ELDOA and the bo...

ELDOA is a system of complex techniques founded by French osteopath, Guy VOYER, DO. Each ELDOA posture works with the biomechanics of the anatomy using myofascial stretching, tension, and muscle contraction to create space within the body’s joints, vertebrae, and ligaments.

Always make sure to consult with a trained professional when you attempt practicing these ELDO stretches using myofascial tension and muscle contractions si...

ELDOAs are postural self-normalising techniques designed for widening the space within a chosen articulation. This is accomplished by creating fascial tension to fix the vertebra below and contraction in extreme range to normalise the vertebra above the targeted disc.

The comprehensive ELDOA Certification Program is a 6 level curriculum that can be completed over 2-4 years. In each level you will learn the scientific theory of ELDOA, including relevant anatomy, biomechanics, phys iology, tensegrity while emphasizing practical application of

2015年8月8日 · ELDOA L1-L2 : L3-L4 : L4-L5 : T9-T10 : T12-L1 : L5-S1 La colonne vertébrale comporte 33 vertèbres. Entre chaque vertèbre il y a une charnière mobile (segment...

The ELDOA™ are postural exercises that are designed to create space in a specific joint. See detailed descriptions of each level here. ELDOA 1 & 2 covers the entire spine. ELDOA 3 focuses on the peripheral joints: ribs, sternum, shoulder & hip …

2020年9月18日 · The Best Exercises When You Have DDD of L3 and L4 Perform degenerative disc disease exercises in quadruped, or hands and knees position. Begin by lifting...

ELDOA is a one-minute postural exercise designed to decompress—or give space to—a targeted joint. There is an ELDOA for most joints of the body, and the beauty is that ELDOA can be performed alone and virtually anywhere.

2019年1月6日 · ELDOA for Longitudinal Osteoarticular Decoaptation Stretches. The ELDOA method was created over 35 years ago by Guy Voyer D.O., an internationally renowned osteopath. The objective of the ELDOA is simple; aims to contract the deep muscles around a specific joint, in order to create space with the ultimate goal of relieving pain and improving ...