ELDOA Level 2 is a three-day course specific to the ELDOA exercises of the spine. The first day is a review of ELDOA 1, expanding upon key concepts from ELDOA 1 including the descriptive anatomy of the classic spine biomechanics.

ELDOA, an acronym for “Étirements Longitudinaux avec Decoaptation Osteo-Articulaire,” is a revolutionary approach to improving spinal health and joint function. It involves a series of postures and stretches designed to create space within specific joints, alleviate compression, and promote overall vitality.

ELDOA is a system of complex techniques founded by French osteopath, Guy VOYER, DO. Each ELDOA posture works with the biomechanics of the anatomy using myofascial stretching, tension, and muscle contraction to create space within the body’s joints, vertebrae, and ligaments.

ELDOA PROGRAM. The NEW ELDOA PROGRAM is offered as a stand-alone program in 6 Levels* Level 1 - Intro to ELDOA – The Foundational Exercises - 2 days. Level 2 - L5-S1 to C2-C3 - 3 days. Level 3 - Ribs, Shoulders, and Hips - 3 days. Level 4 - Sacroiliac Joint and Pubic Symphysis + Exam - 5 days

ELDOA™️ postures. These classes are perfect for: Correcting Posture. Improving chronic pain from spinal pathologies including sciatica, piriformis syndrome, scoliosis, degenerative disc disease, herniated discs, spinal stenosis, and more. Everyone affected by …

If you are a student, client, athlete or simply looking to increase your overall wellness – the ELDOA class LIVE via ZOOM is for you! From the comfort of your home or facility, you can attend this osteopathic fitness class taught by our highly experienced ELDOA certified instructors & …

ELDOA METHOD Classes are semi-private sessions, led by certified instructors, where you will learn a combination of the Myofascial Stretches and ELDOA exercises, created by world renowned osteopath Guy Voyer DO, to help bring your body into balance and heal your spine.

The ELDOA exercises use the fascial lines to create global tension in the body around or toward a joint with the primary goal of increasing space within a chosen articulation. As the ELDOA “creates” space, there is an improvement in joint mechanics, increased blood flow, reduced pressure on the discs, a reduction of pain, spinal disc ...

ELDOA™ (Longitudinal Osteo-Articular Decoaptation Stretches) are specialized postural exercises designed to create space within the joints, improving overall body function. Developed by Guy VOYER, DO, ELDOA™ exercises use precise tension on the fascia and surrounding structures to encourage lasting postural improvements.

The ELDOA Wellness Group Classes are designed to enhance a client’s home program, whether that be an ELDOA program or as part of their on-going soma-training program at Legacy. Each class is structured to include ELDOA for each segment of the spine – lumbar, thoracic, cervical – and the exercises are beneficial to anyone and everyone ...