By Tapping on these EFT Tapping points while maintaining mental focus on the problem at hand, you can begin to release your stress and difficult emotions, get yourself back into balance, and find a greater sense of ease and calm as you move forward.

Here at The Tapping Solution, we use a standard set of nine EFT Tapping points for our Tapping technique, although there are other alternative points that are sometimes used for Tapping as well. The 9 Tapping points are: Side of the Hand (Karate Chop): This is the fleshy, narrow side of the hand on the side of the pinky finger

More modern versions of EFT seldom use the finger points as part of the basic routine. They are still however essential. 1. Side of the thumb, at the base of the nail. 2. Side of the first finger, base of the nail. 3. Side of the second finger, base of the …

In this guide, we’ll explore example EFT Tapping phrases for various issues and show you how to customize them for your unique needs. EFT (Emotional Freedom Techniques) Tapping combines elements of modern psychology with acupressure. As you tap on specific points on your body, you verbalize your thoughts and feelings.

EFT Hand Tapping Points. If you really want to keep things super simple, simply tap the side of your hand (the area just below the little finger) this is what we call the karate chop point. For a full EFT Hand-tapping round, follow this tapping sequence… Side of the hand; Side of the thumb; Side of the index finger; Side of the middle finger

To do the Setup, gently tap on the Side of Hand (SOH) while speaking aloud, and repeating three times: Even though I feel overwhelmed, I deeply and completely accept myself... 7. Next, gently tap each point in the Sequence (below) while speaking the same word or phrase you acknowledged earlier. This is called a Reminder Phrase: Congratulations!

2020年7月26日 · Tapping (also known as EFT – Emotional Freedom Techniques) can bring you quick, effective RELIEF from stress, anxiety, overwhelm, pain and suffering, distressing thoughts, disturbing memories, and limiting beliefs. It can help you connect with your inner power and transform procrastination and frustration so you can achieve your dreams.

This video will have you tapping effectively within a couple of minutes; you can also find written instructions in the free EFT Mini-Manual. Drop your limitations, embrace the possible, and join us in tapping!

EFT Tapping employs nine key tapping points, each corresponding to specific meridians in the body, as outlined in traditional Chinese medicine. These points are linked to various organs and emotional states, providing a holistic approach to healing: Karate Chop (KC) Location: Side of the hand, between the base of the pinky finger and the wrist.

hand you would use to deliver a karate chop. Instead of rubbing it as you would the Sore Spot, you vigorously tap the Karate Chop point with the fingertips of the index finger and middle finger of the other hand. While you could use the Karate Chop point of either hand, it is usually most conve-nient to tap the Karate Chop point of the non- dom-