2025年2月3日 · Though diet soda comes with certain benefits—like no calories or added sugar—studies have linked regular consumption of diet soft drinks with potential health issues like diabetes, high blood pressure, and tooth decay.

2023年5月19日 · Drinking diet soda seems to alter your brain’s sweet-sensing reward center. This means diet soda could potentially change how your brain reacts to cravings for high – calorie foods. With all the health concerns around diet soda, is it better to just drink the regular, sugary kind? Not so fast.

2024年9月9日 · Here are 8 possible side effects of diet soda, plus some easy ways to reduce your intake. 1. Could disrupt gut health. The artificial sweeteners found in diet soda might negatively affect...

2024年4月9日 · Are people who choose to drink diet soda already at higher risk for certain health conditions? Are all artificial sweeteners the same? Is there another variable scientists aren’t looking at?

2025年2月10日 · Diet soda, also known as diet pop or a zero sugar soft drink, is a drink made with most of the same ingredients that you will find in regular soda. But, instead of leaning on sugar, corn syrup or another caloric sweetener for a sweet taste, diet soda takes advantage of alternative low- or no-calorie sugar substitutes , such as aspartame ...

2024年11月5日 · It's not known if drinking diet soda every day is harmful. The evidence on diet soda's health effects isn't clear. A diet soda is the low- or no-calorie version of a drink where sugar is replaced with a nonsugar sweetener. People may choose diet soda to help manage blood sugar levels, lower the risk of tooth decay or manage weight.

2023年8月11日 · Most health care providers wouldn’t automatically recommend drinking diet sodas; however, drinking diet soda over regular soda does have some benefits. Learn more. An @OSUWexMed dietitian explains what to know about choosing diet soda over regular soda, and whether artificial sweeteners are safe.

2023年4月19日 · Diet soda is a mixture of carbonated water, artificial or natural sweeteners, colors, flavors, and extra components like vitamins or caffeine. Most varieties contain zero or very few calories...

2024年12月16日 · Diet soda isn't without health risks. Studies show that regularly drinking diet soda may raise your risk of developing diabetes and other health conditions. Diet soda has similar ingredients to...

2023年6月27日 · There may be health risks of drinking too much diet soda. It may increase the risk of heart conditions, metabolic issues, brain conditions, and liver problems. However, numerous studies have...