2024年1月11日 · Drinking soda every day means this spike in blood sugar and insulin is happening frequently throughout the day, which may increase the risk for diabetes. While diet soda does not directly cause a spike in blood sugar, there is still caution warranted with drinking diet soda and diabetes risk.

2023年12月5日 · On average, one can or bottle of regular soda contains 155 calories, 38 grams of carbs, 37 grams of sugar and 34 milligrams of caffeine. To put this in perspective, the American Heart Association recommends capping sugar at 25 grams a day for women and 36 grams a day for men — less than what’s in one can of soda.

2023年11月5日 · According to the Centers for Disease Control and Prevention (CDC), the harmful effects of soft drinks on the human body – as with other sugary drinks, include weight gain/obesity, non-alcoholic fatty liver disease, type 2 diabetes, heart and kidney disease, tooth decay/cavities, and gout (1).

2023年7月25日 · If it's the carbonation you want, you can drink seltzer water, which comes flavored and sweetened with fruit juice, or just plain and carbonated. And if caffeine is what you need, Mohr recommends trying tea or coffee instead of soda.

2023年10月30日 · However, drinking soda too often can still impact different parts of the body. And according to a 2021 article published in Preventing Chronic Disease, 63% of adults in the U.S. drink soda at least once per day. Here's what to know about the effect of soda on your body, symptoms of drinking too much and alternatives to consider.

2019年8月23日 · "The best thing you can drink is water!" the AHA also exclaims. While we likely all know that to be true, is there really anything wrong with drinking one can of soda every day? We'll let the science do the talking. Here's what happens …

2020年7月15日 · On average, one can of soda can have as much as 39 grams of sugar. The American Heart Association recommends no more than 25 grams of sugar per day for women and no more than 36 grams of sugar per day for men. When you consume soda, you can easily cut it close to your daily sugar recommendations or even go overboard.

2023年9月1日 · When you drink soda every day, it's incredibly harmful to your health. A dietitian explains what effects you can expect to experience.

Drinking soda every day can cause a lot of damage to your health because it contains so much sugar. Excessive intake can cause chronic health issues, from obesity to diabetes, high blood pressure, high cholesterol, and heart diseases. Even drinking diet soda or other sugary juices every day has negative side effects.

2022年1月24日 · Nutritionally speaking, water is far better for you than any type of soda on the market. A regular cola is about 93 percent water by volume, based on figures from the U.S. Department of...