Longan Fruit 101: Nutrition Facts, Benefits, and Drawbacks
2024年6月5日 · Longan fruit, otherwise known as "dragon's eye fruit", is a tropical fruit from South and East Asia. What does it offer nutritionally?
Longan - Wikipedia
The longan (from Vietnamese long nhãn [5] or Cantonese lùhng ngáahn 龍眼, literally 'dragon eye'), is so named because the black seed within the shelled fruit creates the appearance of an eyeball. The plant is native to tropical Asia and China.
Health Benefits of Longan - WebMD
2022年9月9日 · Beneath the tough, tan shell, you'll find the white flesh of the fruit surrounding a dark seed. This structure is the source of its nickname, dragon's eye. The flesh of longan fruit...
5 Longan Fruit Health Benefits and 2 Big Drawbacks
2020年1月13日 · A 100 gram serving of oranges will give you 88% of your daily value, versus 140% when eating “the dragon’s eye.” Almost all of the values will be multiplied when eating the dried fruit. It’s much more nutritionally dense with the exception of vitamin C, as a fair amount degrades and breaks down over time (the same happens with dried ...
Longan (Dragon's Eye): Benefits, Nutrition, and Risks, - Health
2024年8月26日 · Longan, or dragon's eye, is a tropical fruit harvested in China and southern Asia. It contains nutrients such as vitamin C, potassium, and iron.
What is Longan and How to Eat It | Foodtasia
2023年7月9日 · Longan, also known as dragon eye fruit, is a tropical fruit native to Asia, specifically to countries like China, Southeast Asia, and India. The scientific name for this delectable fruit is Dimocarpus longan, and it belongs to the soapberry (Sapindaceae) family.
How to Eat Longan and Why You Should Try It (What It Taste Like)
2023年11月16日 · Longan, often referred to as "dragon's eye" in Chinese culture due to its distinctive appearance, holds a special place in traditional practices and beliefs. In these ancient traditions, longan is much more than a mere fruit; it's a symbol of nourishment and balance.
What is a Longan Fruit? - How To Eat & Store Dragon's Eye!
2020年7月30日 · Longan, also known as Dragon's Eye, is a small fruit with a sweet taste and many culinary uses such as cocktails, breads and smoothies.
Longan Fruit How to Eat It and What Does It Taste Like - In The …
2021年3月23日 · The longan gets its name from Cantonese which means “dragon eye.” When you take the shell off the fruit, the white flesh and dark seed in the middle kind of look like an eyeball. But don’t let that scare you away from eating them.
Longan Fruit: Health Benefits, Nutritional Value & Drawbacks
2024年11月22日 · It is often called ‘dragon’s eye’ due to its pale white flesh with a central black seed. However, it is less aromatic and has a hint of musky flavour. From a nutrition standpoint, longan fruit is a good source of B vitamins and vitamin C. Additionally it contains fair amounts of minerals like phosphorus and copper.