2016年4月7日 · Stir-fried pea shoots with garlic is a super easy and quick dish to cook! Their sweet and nutty flavour pair beautifully with garlic and a light seasoning of salt, seasoning powder and Chinese wine. Here is a delicious and super simple Chinese stir fry that you can have ready in under 15 minutes.

2016年3月18日 · Snow pea leaves or snow pea tips (snow pea shoots 豆苗 [Dòu miáo])are the tender part of snow pea plants and are a type of leaf vegetable that is typically used in Asian cuisine. The leaves are dark green and have a slightly sweet flavor. You may wonder whether it is edible, my answer is yes! And snow pea leaves are quite delicious.

2024年3月27日 · Introducing what might just be our favourite pea shoot recipe—Dou Miao, a delectable Stir-Fried Pea Shoots dish enriched with an abundance of garlic. A staple found on any Chinese restaurant menu, this easy side dish can be effortlessly whipped up within minutes in the comfort of your kitchen!

2019年4月10日 · Tender crisp stir-fried pea shoots with plenty of aromatics to create a mouth-watering dish that you can’t stop eating. The post includes all the notes and tips to walk you through the process step-by-step to create a restaurant-style …

2017年4月13日 · Stir-fried Garlic Dou Miao, also known as Pea Shoots, are found in menus of most Chinese restaurants or Zi char stalls in Singapore and Malaysia. Dou Miao, like most green leafy vegetables, are lower in calories and good sources of beta carotene, vitamin C and fibre.

2014年4月24日 · At every Chinese meal, I always crave one dish: pea shoots, a.k.a. dou miao in Mandarin. Tender and sweet, the leaves, stems, and tendrils of the pea plant are delicate enough to eat raw, yet...

2015年8月15日 · This Dou Miao is a very quick stir fry recipe: It won’t take long for the pea shoots to turn bright green. They will be juicy, tender, but still crunchy.

2021年6月3日 · We have mentioned previously that one of the dou miao health benefits (dou miao is the other name for pea sprouts) is the high iron content. How vital is iron? Iron is used to carry oxygen around and acts as an important cofactor in many of the body’s metabolic pathways. The most prevalent disorder caused by iron deficiency is anemia.

Add Dou Mai and stir-fry until 70% cooked; Add Oyster Sauce, Light Soya Sauce and Water and stir-fry until Dou Miao is cooked and mixed well with sauce; Serve while Hot! Good to go with Rice, a bowl of Chinese Soup and 2 more Chinese Dishes. Tips and Comments:

2018年3月24日 · Chinese-style recipe for for stir-fried pea shoots (dou miao), an easy and quick dish.