2025年1月17日 · The fact is, your body changes for the better when you drop the pop. Dr. Rodriguez-Lopez reveals the benefits of not drinking soda. 1. You’ll be more hydrated. Does soda dehydrate you? The answer is a resounding yes. “A lot of soda contains caffeine, which is a diuretic,” says Dr. Rodriguez-Lopez. “As a result, drinking soda could ...

2024年1月9日 · It’s time to face the facts: Soda is really terrible for you (and that includes your beloved Diet Coke, too.) We spoke to a doctor and nutritionist to find out what might happen when you stop drinking soda.

2019年3月22日 · For some, kicking their soft drink habit isn't easy. Here are the tips from one former soda addict on how to stop drinking soda, once and for all.

If you're drinking an average of 150 calories of soda every day, not drinking soda will save you 1,050 calories per week. Over a year's time, that translates to the equivalent of more than 15 pounds of fat — not including any weight you'd lose from …

2023年8月22日 · Though drinking soda has harmful effects, according to health experts, science shows they can be reversed. Here's what happens when you stop drinking soda.

2020年3月11日 · That's right. YOU have to actively think about not drinking soda and force yourself not to do it. If you aren't in it 100 percent, you will lapse and go back to it.

2020年3月26日 · Soda addiction can be defined as drinking excessive amounts of soda and being unable to quit. It can cause a number of physical health problems, like unwanted weight gain and...

2018年4月16日 · Here are 10 reasons why even the occasional soda indulgence isn’t worth it, and some suggestions of healthier drinks to try. The Sugar! – A single can of soda contains the equivalent of 10 teaspoons of sugar. This amount of sugar, especially in liquid form, skyrockets the blood sugar and causes an insulin reaction in the body.

2023年2月22日 · I quit drinking soda for 30 days and it helped me crave it less. Here's how I gave up soda, the tricks that I used, and what it was like.

2015年3月18日 · Even cutting back by one soda per day can decrease your blood pressure and improve your heart health. Many people reach for a Diet Coke or a soft drink in the drowsy after-lunch hours at work, hoping to get a caffeine and sugar boost.