COGNITIVE DISSONANCE WORKSHEET Pay attention to your thoughts as the week progresses. Where are you feeling torn? What decisions (no matter how small, like eating cake, or how large, like quitting your job) make you go back and forth in a tug of war? What thoughts do you tell yourself to justify, explain or validate your beliefs or actions?

TESTING YOUR THOUGHTS: SIDE TWO WORKSHEET 1. What is the situation? You might be having thoughts about something that just happened in the environment or something that happened inside of you (e.g., an intense emotion, a painful sensation, an image, a daydream, a flashback or a stream of thoughts, such as thinking about my future). 2.

Cognitive dissonance is the mental discomfort that arises when a personal belief, thought, or hope is directly contradicted by hard facts. Humans are the most comfortable

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Directions: Look at these scenarios in which cognitive dissonance may occur. For each of these scenarios, write out 1) How the person can change their behavior to fit their mindset, 2) How the

2021年4月28日 · Quote/Interpret: The authors define “cognitive dissonance” as “the discomfort people feel when two cognitions, or a cognition and a behavior, contradict each other” (para. 3). Rewrite this definition in your own terms, making sure you understand it well enough to teach someone else about cognitive dissonance.

Test your ability to identify the principles behind the cognitive dissonance theory in this quiz and corresponding worksheet. You will be quizzed on who came up with this theory and the meaning...

Help your clients uncover the root of inner conflict and take steps toward alignment with this comprehensive set of Cognitive Dissonance Worksheets. Designed specifically for therapists, these practical tools simplify the complexities of cognitive dissonance, providing a structured approach to fostering awareness, self-reflection, and ...

Participants will learn about cognitive dissonance via an experiential activity, adapted from Carkenord and Bullington (1993), that induces cognitive dissonance. Students will discuss the feelings of anxiety and discomfort that arise when dissonance is operating .