2024年6月11日 · A diabetes diet is a healthy-eating plan that helps control blood sugar. Use this guide to get started, from meal planning to counting carbohydrates. By Mayo Clinic Staff

Eating well is key to managing diabetes. Learn about diabetes plate method, non-starchy vegetables, protein, fruits, fats, and diabetes superfoods.

Managing diabetes from day to day is up to you. A large part of it is making choices about the foods you eat. Everyone knows that vegetables are healthier than cookies. But there are also best choices within each food group. A best choice is a food that is better for you than other foods in the same group.

2024年4月11日 · Here are the 16 best foods for people living with diabetes, both type 1 and type 2. 1. Fatty fish. Salmon, sardines, herring, anchovies, and mackerel are great sources of the omega-3 fatty...

The Diabetes Plate is the easiest way to create healthy meals that can help manage blood glucose. You can create perfectly portioned meals with a healthy balance of non-starchy vegetables, protein, and quality carbohydrates—without any counting, calculating, weighing, or …

2024年10月30日 · In this healthy diabetes meal plan for beginners, we include a week of simple meals and snacks using recipes that are easy to follow, without long ingredient lists. Whether you're newly diagnosed or looking to get back on track, this meal plan is uncomplicated and a great place to start.

2017年11月5日 · To make your meal prep for the week a little easier, you can find a downloadable and printable grocery list HERE that includes everything you need to make every meal. Many of the meals can be made in large batches and stored in the fridge.

2025年2月17日 · Watch your portion sizes and calories. Cut back on fried foods, sweets, sugary drinks, and anything salty or fatty. Focus instead on lots of veggies, with whole grains, lean protein, low-fat dairy,...

Eating carbs with foods that have protein, fat, or fiber slows down how quickly your blood sugar rises. You'll want to plan for regular, balanced meals to avoid high or low blood sugar levels. Eating about the same amount of carbs at each meal can be helpful. Counting carbs and using the plate method can make planning meals easier too.

5 天之前 · Absolutely, feel free to mix and match meals and adjust this meal plan to fit your tastes. If there’s a meal you don’t like, simply choose a different meal on this list or browse all of our healthy diabetes-friendly recipes for inspiration. We aimed for 1,500 calories, at least 28 grams of fiber and 80 grams of protein and a maximum of 2,300 mg of sodium per day.