Vipassana, which means to see things as they really are, is one of India's most ancient techniques of meditation. It was taught in India more than 2500 years ago as a universal remedy for universal ills, i.e., an Art of Living.

In Buddhism, dharma (Pali: dhamma) refers to the teachings of the Buddha and to the true nature of reality (which the teachings point to). In Buddhist philosophy, dhamma/dharma is also the term for specific "phenomena" and for the ultimate truth.

法（梵語： धर्म ， dharma ，巴利語： धम्म ， dhamma ），音譯為曇無、曇摩、曇(省稱)、達磨、達摩、䭾摩 [1] ，意為軌持 [2] 、可軌 [3] 、軌則 [4] 、自性 [5] 等。

Everyone talks about Dhamma but no one understands it. Practicing purity of mind--this is true Dhamma.- S. N. Goenka (The Sanskrit word Dharma (which is spelled Dhamma in the Pāli language) originally meant “the law of nature” or “the truth.”

Vipassana, which means to see things as they really are, is one of India's most ancient techniques of meditation. It was rediscovered by Gotama Buddha more than 2500 years ago and was taught by him as a universal remedy for universal ills, i.e., an Art Of Living.

การปฏิบัติธรรมจับหลักให้แม่นๆ แล้วก็อดทนพากเพียรทำไป ทางลัดไม่มี ทางฟลุกๆ ไม่มี ทางเดียวเพื่อความบริสุทธิ์หลุดพ้น คือการเจริญสติปัฏฐาน พระพุทธเจ้าบอกเป็นทางสายเอก เป็นทางสายเดียวเพื่อความบริสุทธิ์หลุดพ้น ทุกวันนี้มีการเผยแพร่อะไรกันวุ่นวายไปหมด ส่วนใ ... อ่านต่อ.

While there are three jewels of refuge – the Buddha, the Dharma, and the Sangha – it is the Dharma that is the actual refuge. While Buddhas teach the Dharma, they can’t miraculously eliminate our suffering by snapping their fingers. And while the Sangha can provide us with support and encouragement, they can’t force us to practice the Dharma.

Vipassana is one of India's most ancient meditation techniques. Long lost to humanity, it was rediscovered by Gotama the Buddha more than 2500 years ago. The word Vipassana means seeing things as they really are. It is the process of self- purification by self-observation. One begins by observing the natural breath to concentrate the mind.

1. Dhammic - acting in accordance with the Buddha’s teachings, the Dhamma. Some Buddhists take refuge in the Buddha, Dhamma, Sangha (Triple Gem) to show respect and appreciation for the teachings. Even the Buddha had refuge to go to. For him, it is the Dhamma.

Vipassana, which means to see things as they really are, is one of India's most ancient techniques of meditation. It was taught in India more than 2500 years ago as a universal remedy for universal ills, i.e., an Art of Living.