2014年2月6日 · I receive Prolotherapy treatments every 4 weeks or so for the past 2 months on my infraspinatus/rear deltoid. I last received therapy 2 days ago. Today I went to the gym and …

2019年12月5日 · Hi Christian If I am doing loaded stretching for my side delts with lateral raises and how do I get them to stretch at the bottom ? , as my arms hit my side . Have you got any …

2005年11月15日 · I find hand spacing is secondary to posture in this movement. I usually take a grip width that is in-line with where the pec meets the deltoid. I have never had any trouble …

2008年12月3日 · Whenever I incline bench, my left shoulder starts to fatigue before I can even come near failure. It feels deep within the shoulder so I am thinking it is my rotator cuff. My …

2001年7月24日 · There was a thread that began last week (that has since gone to “T-Mag” oblivion!) that I would like to pick up on concerning Bench Press angles (incline/decline/flat).

2000年8月23日 · If one does a program such as Day 1-Chest/Triceps/Shoulders Day 2-Legs/Abs Day 3-Rest Day 4-Back/Biceps Day 5-Rest, would it be considered overtraining to work the …

2007年10月23日 · This photo shows Gregg Downing’s shoulder width being measured with an outside caliper. From this position the caliper is closed until each point comes in contact with …

2013年2月1日 · [quote]audiogarden1 wrote: [quote]zraw wrote: Very good training video. Would like to see more like this. Ive been incorporating stretchers and 1 arm BB rows over the last 5 …

2013年10月6日 · Hello All! I was planning to begin a log when I started my version of the “Bulgarian Method” for powerlifting, but have since picked up a bit of an injury (QL strain) …

2014年3月10日 · Not at all. Don’t even know what bothers me more now, the constant sore mid/lower trapezius and rhomboids or the pain in my shoulder. I noticed specifically that …