2019年1月14日 · Learning to embrace dark emotions brought not only a significant reduction in my anxiety, but an ability to experience the joys of life more fully and a growing trust in my ability to handle life’s challenges.

2022年10月19日 · This article takes a look at those “darker emotions” from a healthier and more realistic point of view. It will help you to become more aware of these emotions instead of feeling guilty, afraid, or angry for having them in the first place. The five “dark” emotions are: Guilt; Fear; Jealousy; Anger; Judgement

2024年11月19日 · So, for example, if you have a fear of ghosts or the dark, you might also have an underlying fear of death. This feeling of fear lingers and can cause you to respond in an emotional (anxiety) and physical way (crying, heart racing). Feelings are a conscious response to emotional reactions.

2024年10月18日 · Common dark emotions include anger, jealousy, shame, sadness, and fear. Each of these feelings has its own unique flavor, its own particular sting. But they all share one thing in common: they make us uncomfortable. And in our discomfort, we often make the mistake of trying to suppress or deny these emotions, rather than facing them head-on.

2024年9月20日 · Intrusive thoughts or obsessions result from extreme anxiety. It is possible that the strange feelings you have a few hours before going to bed may be in response to having to face something the next day that is uncomfortable for you.

2024年10月18日 · Explore the depths of dark emotional pain, its causes, impacts, and healing strategies. Learn to overcome stigma and find hope in psychological distress. Home

2024年2月1日 · Dark emotions aren’t merely the occasional pang of short-lived anger you feel when a person cuts in front of you at check-out. Dark emotions represent deep-rooted negative feelings that cause mental stress or emotional breakdowns [1].

2018年11月11日 · Darkness is not something our American culture is very comfortable with. Not liking it doesn’t make it go away. Recognizing its existence better prepares us for it when it appears in our lives....

2023年7月25日 · Dark emotions are typically feared and misunderstood, painted with a broad brush of negativity. These feelings, however, have their own unique value in our emotional ecosystem. They alert us to problems, inspire change, and open up avenues for introspection.

2017年6月16日 · While embracing our dark emotions takes courage and practice, using The Door technique allows us to open to a gift on the other side. Each time we practice being with our difficult emotions, we grow inner resources, learn to trust in our capacity to handle our experiences, develop resilience for moving through life’s challenges, and find ways ...