Raw cucumber (with peel) is 95% water, 4% carbohydrates, 1% protein, and contains negligible fat. A 100-gram (31⁄2 -ounce) reference serving provides 65 kilojoules (16 kilocalories) of food energy. It has a low content of micronutrients: it is notable …

2024年1月2日 · Cucumbers are a healthy addition to most people's diets. Cucumbers have many benefits, including helping you stay hydrated, calming and cooling the skin, and even reducing some health risks and diseases, such as cancer, inflammation, and more.

2024年8月21日 · Learn how to plant, grow, and harvest cucumbers in your garden. There are two types of cucumber plants: vining cucumbers and bush cucumbers. Vining cucumbers, the most common varieties, grow on vigorous vines shaded by large leaves. The growth of these plants is fast, and the crop yield is abundant if you care for them properly.

2023年11月8日 · Cucumbers are a nutritious food with a high water content. They can help relieve dehydration and contain many important vitamins and minerals. Cucumbers may also benefit skin health.

2024年2月29日 · Eating cucumber may help lower blood sugar, prevent constipation, and support weight loss. To maximize cucumber’s health benefits, eat the peel, too. Though commonly thought to be a...

2023年4月3日 · Whether you like your cucumbers raw or pickled, eating them will benefit your health. They’re rich in antioxidants that can protect your cells and reduce the risk of chronic disease. Here are six ways eating cucumbers improves your health: 1. Increases hydration. Drinking water every day is crucial for your health. It helps with: Digestion.

2024年12月30日 · Cucumbers are popular long, lean, and green garden vegetables. Technically, they’re fruits from the same family as watermelons and pumpkins, but most people consider them veggies.

6 天之前 · Persian cucumbers are like a smaller version of the English cucumber, and may also be sold as mini cucumbers or Lebanese cucumbers, often in packs. They're usually around 5 to 6 inches long with a ...

2024年6月25日 · Cucumbers are crisp and refreshing due to their high water content. However, with 95% water, you may be wondering whether they have much to offer by way of nutrition. Along with potassium and vitamins K and C, cucumbers have several phytochemicals with …

2025年3月19日 · This high water content makes cucumbers particularly beneficial during hot weather, after exercise, or anytime you need a hydrating and refreshing boost. Incorporating cucumbers is a delicious and effective way to ensure your body is adequately hydrated throughout the day. You May Like: Vitamin D3 and K2 Benefits, Side Effects and Dosage