2023年3月7日 · A muscle cramp is a sudden, unexpected tightening of one or more muscles. Sometimes called a charley horse, a muscle cramp can be very painful. Exercising or working …

cramp翻译：痉挛，抽筋（常出现在大量运动后）, 限制，束缚；阻碍，妨碍。了解更多。

A cramp is a sudden, involuntary, painful skeletal muscle contraction [1] [2] or overshortening associated with electrical activity; [3] while generally temporary and non-damaging, they can …

2024年1月15日 · Learn some quick and effective home remedies and medical treatments to help ease your muscle cramp symptoms and speed up your recovery

2021年1月28日 · A muscle cramp is a painful tightness in a muscle due to a sudden, involuntary contraction. Various factors may contribute to muscle cramping, but the underlying cause is …

2023年10月20日 · Muscle spasms (muscle cramps) are painful contractions and tightening of your muscles. They’re common, involuntary and unpredictable. Although there are steps you …

2023年6月5日 · Leg cramps are painful, involuntary muscle contractions that can last seconds or minutes. They can affect your sleep, exercise routine and general quality of life. Some medical …

2023年3月7日 · If you have a cramp, these actions might help: Stretch and massage. Stretch the cramped muscle and gently rub it. For a calf cramp, keep the leg straight while pulling the top …

2019年8月27日 · Muscle cramps are sudden, involuntary contractions that occur in various muscles. These contractions are often painful and can affect different muscle groups. Muscles …

痛性 痙 jìng 攣 luán （英語：Cramp） [1][2]，简称 痛痉，俗称 抽筋， 人类 身体 肌肉系统 常见的不自主疼痛性持续收缩而无法放松的现象。 发作时会使得受伤者感觉疼痛或受到極大壓力。 …