2022年10月7日 · Do you like your water ‘balmy’ and ‘alright (once you get used to it)’ or ‘effing cold’? Read on for our guide to cold water swimming temperature. Plus how to prevent cold water shock, hypothermia and after drop.

2023年6月6日 · If you’ve gotten very cold during a swim, it’s best not to jump right into a hot shower, as that can speed the release of cold blood in the extremities to the core and cause a drop in blood pressure that could make you pass out or trigger cardiac arrest.

Cold water swimming—also known as winter swimming or ice swimming—describes swimming outdoors (lake, river, sea, swimming pool, etc.) mainly during the winter or in the colder and polar regions . This special form of endurance sport is becoming increasingly popular.

2021年7月29日 · While a heated pool might feel cozier to lounge in, swimming in cold water is associated with some unique health perks — such as a boost in your metabolism and immune function.

At this temperature triathlons start operating. In a wetsuit you may find you can swim comfortably for a while, outside of one the water is fresh, doable for the brave, and not a problem for hardened open water lovers. 17-20 DEGREES: Summer swimming. Lakes and more mature rivers reach this temperature over summer, during hot spells.

So if you’re ready to take the plunge and go swimming in cold water somewhere in the middle of nowhere, then read these top tips that will ensure the icy water doesn’t put you off for life: If you’re not particularly great at swimming, then it’s a good idea to take a few lessons before you leap straight into a cold lake or river.

2022年4月29日 · According to the Royal National Lifeboat Institution (RNLI), the average UK and Ireland sea temperature is just 12 degrees. And rivers, such as the Thames, tend to be colder - even in summer. But...

Make sure there is a short, simple challenge to complete, such as swimming to the other side of a small river and back, or up to a tree and back, or simply getting in, ducking under, and out. Start with a simple, easy challenge – you may get better at it, but the water is only going to get colder.

Cold water swimming – sometimes referred to as open water swimming, wild swimming or sea swimming – is a great way to stay fit throughout the year. Swimming for just 30 minutes a week can even help to guard against heart disease, stroke and type 2 diabetes.