2021年6月26日 · Asapscience says to take hot showers if it’s before bed, and cold showers if it’s morning. Heat being released from your body makes you tired with a hot shower, but if it’s stimulating you too much don’t do it.

2021年2月27日 · Yes. I added cold showers at night to my routine about 2 weeks ago. I really like the morning cold showers. The evening showers are hard. But I haven’t missed a day because my recovery and RHR are so much better when I take the cold shower at night. Morning cold is a must for me and now evening as well even though it is much more uncomfortable. My sleep is …

2019年11月25日 · Lately, I feel less stressed, anxious, and I'm overall a little bit happier. I'm going to start taking cold showers in the morning as well. Does anyone else take their cold shower at night before they go to bed? What's your experience with it?

Science actually shows that taking a hot shower before bed is better. This is because when you take a hot shower it will cause your external blood vessels to vasodilate which then causes your core body temperature to drop. And dropping your core body temperature is …

2021年2月26日 · In my experience, when I would cold shower before bed I would sleep less. Like I would go to sleep at my normal time and sleep well but wake up like an hour before my alarm, which I loved honestly. But after about a week I think I was actually sleep deprived.

2022年8月24日 · I generally have trouble getting to sleep. I always showered before bed as being clean I sleep better. So I have just started cold showering, and do that later in the day. If anything I think it helps me to sleep. Somehow relaxes me. Saying that, I have a cold shower earlier than I would a hit shower as it needs more effort.

2014年12月7日 · If you just do your basic shower for 10 or 15 minutes while watering different parts of your body, you'll be fine. Seems unnecessary to be honest, but I suppose you could. I do, sometimes twice a day. I usually prefer a warm shower before bed. Helps me fall asleep. Cold showers are best when you need a boost of energy, so in the morning.

2022年2月3日 · In theory it should be detrimental to cold shower/ice bath before bed as it turns on the stress response, adrenalin and dopamine etc. But I see that lot's of people find it helpful so maybe it's not that clear cut.

2021年5月11日 · Cold showers in the evening (before bed)? I was wondering if it's recommended or should be avoided. Does anyone of you on here do it? If yes, do you feel like you can really sleep better or does it wake you up, making you unable to sleep?

2023年1月30日 · I’m starting to take cold showers and was wondering what is the best time to have them, before bed or when I wake up?