2023年7月15日 · More-recent studies linked the Mediterranean diet with lower risk factors for heart disease, such as high cholesterol and high blood pressure. Today, the Mediterranean …

2023年11月21日 · When you choose an eating plan, make sure to look for one that: Includes a variety of foods from the major food groups: fruits; vegetables; whole grains; low-fat dairy …

2023年6月8日 · A clear liquid diet can't give you all the calories and nutrients you need. Only use the clear liquid diet as directed by your health care provider. If your provider prescribes a clear …

2023年5月25日 · The DASH diet is a balanced eating plan that gives choices of what to eat. The diet helps create a heart-healthy eating style for life. There's no need for special foods or …

2023年12月1日 · The gastric bypass diet can help you recover from surgery and transition to a way of eating that is healthy and supports your weight-loss goals. Remember that if you return …

3 天之前 · During pregnancy, the basic principles of healthy eating remain the same — get plenty of fruits, vegetables, whole grains, lean protein and healthy fats. However, a few nutrients in a …

If you have chronic kidney disease or limited kidney function, your health care provider may suggest a kidney diet (renal diet). Foods in a kidney diet have lower amounts of sodium, …

2023年8月18日 · Eating a balanced diet will keep the thyroid healthy. If you have concerns, talk with your healthcare team about taking a multivitamin with minerals. If you have underactive …

2024年6月11日 · A diabetes diet simply means eating the healthiest foods in moderate amounts and sticking to regular mealtimes. It's a healthy-eating plan that's naturally rich in nutrients and …

2024年5月2日 · Try adding avocado slices to salads and sandwiches or eating them as a side dish. Also try guacamole with raw cut vegetables, such as cucumber slices. Replacing …