How do you score the “Cindy” workout? Score is the total number of rounds and reps completed before the 20-minute clock stops. What is a good score for the “Cindy” workout? What are the tips and strategy to use for the “Cindy” workout?

2018年7月15日 · What is a good score for Cindy? According to our app, a good score for a regional level athlete is 28 rounds, advance athletes are looking for about 20 rounds, and a beginner should get at least 11 rounds.

2024年11月27日 · Here’s what Cindy will look like written out on the board at your local CrossFit box: 20-minute AMRAP: You can scale each movement as necessary to make sure you can …

2024年4月29日 · What is the Cindy WOD? Cindy is a 20-minute AMRAP WOD (“As Many Rounds/Repetitions as Possible in 20 minutes”). Each round consists of 5 pull-ups, 10 push-ups, and 15 air squats.

2023年11月15日 · What is a Good Cindy CrossFit Workout Score? Let’s get down to the details. What Is the Cindy CrossFit Workout? The Cindy CrossFit workout is a master combo of three simple but taxing movements, and it will crush you more than you think. Be prepared to torch your shoulders and feel the burn of your glutes.

Cindy On a 20-minute clock, perform as many rounds and reps as possible (AMRAP) of the work in the order written. 1 round is equal to 5 Pull-Ups, 10 Push-Ups, and 15 Air Squats. What is a good score for the “Cindy” workout? – Beginner: 11-12 rounds – Intermediate: 13-17 rounds – Advanced: 19-22 rounds – Elite: 24+ rounds

Cindy is a well-known Girl WOD and CrossFit benchmark workout that challenges endurance, strength, and mental toughness. This simple yet effective bodyweight workout combines three exercises—pull-ups, push-ups, and air squats—into a high-intensity full-body routine.

Scoring well in the Cindy CrossFit workout requires strategy, endurance, and efficient movement. Cindy is a benchmark workout consisting of as many rounds as possible (AMRAP) in 20 minutes of 5 pull-ups, 10 push-ups, and 15 air squats.

2022年1月7日 · The number of rounds that you can complete in 20 minutes for Cindy vary by fitness level. Here are some scores to shoot for: Beginner: 11-12 Intermediate: 13-17 Advanced: 19-22 Elite: 24 and above At the 2009 CrossFit Games, Chris Spealler did 38 rounds of Cindy for the men, while Gillian Mounsey and Charity Vale tied with 28 rounds each for ...

The "Cindy" Workout of the Day (WOD). How to do " Cindy " WOD. Good scores for "Cindy". Movement explanations. Video demos. Background story. And more...