Pullup vs. Chinup: What's the Difference? - Healthline
2021年5月25日 · Pullups and chinups are two commonly used bodyweight exercises used to strengthen upper-body muscles. With the pullup, your hands are in a pronated position with your palms facing away from you....
How to Do a Chin Up: 8 Steps (with Pictures) - wikiHow
2025年3月4日 · A chin-up is a bodyweight training exercise that primarily targets the latissimus dorsi muscles in the upper back, as well as the shoulders and the biceps muscles in the arms. It's very similar to a pull-up, with the exception of hand position: in a chin-up, the palms face the body, while pull-ups are performed with the palms facing away.
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Chin-Ups: How to, Benefits, Tips, Modifications | livestrong
2021年11月30日 · What is a chin-up? It's a challenging body-weight exercise in which you hang from an overhead bar with an underhand grip, then pull through your back and arms to raise your chin over the bar. What muscles do chin-ups work?
Chin-Up Exercises - WebMD
2024年12月8日 · Chin-up exercises work a large number of muscles throughout your arms, shoulders, abdomen, and back. Some of the key chin-up muscles worked include: Biceps. These are thick upper arm...
The Chin-Up Hypertrophy Guide - Outlift
2023年10月15日 · Chin-ups are a great lift for your upper back, abs, and grip strength. They’re even a great lift great for improving your cardiovascular fitness. What they’re most famous for, though, is building absolutely killer biceps. In fact, the only other lift that’s as good for bulking up our biceps is the biceps curl.
Perfect the Chin-Up for Upper Body Strength and Full Body Control
2024年11月23日 · The chin-up, while not often found in competitive CrossFit workouts (unlike kipping pull ups, muscle-ups, rope climbs, etc) does offer overall upper body strength, hypertrophy, and...
Chin-up Guide: How to Do Chin-ups With Perfect Form
2021年6月7日 · Whether you’re an athlete, an experienced bodybuilder, or a novice lifter, chin-ups are an essential bodyweight exercise to use in your strength training program. What Is a Chin-Up? A chin-up is a compound exercise that works …
Chin-Up: 3 Exercises, Plus Tips - Health
2024年3月13日 · Learn more about chin-ups, including how to build muscular strength to do them. What Is a Chin-Up? A chin-up is a bodyweight exercise that involves upper body muscles. You need a stable,...
How to Do Chin-Up: Muscles Worked & Proper Form - StrengthLog
Chin-ups train both your lats and arm flexors effectively. With a supinated grip like in this exercise, you make it possible to focus even more on your arm flexors, if you want to. You can make the exercise heavier by adding extra weight, i.e. in a weight belt, or make it easier by slinging a rubber band around the bar and under your feet.
Master Chin-Ups: Sculpt Your Back and Arms for Maximum Gains
2024年8月11日 · In this guide, we reveal how to do these awesome exercises, their advantages, and benefits, how to fix your performance faults, and how to become the king of chin-ups and pull-ups. To enjoy all the benefits discussed elsewhere in this article, you must do chin-ups correctly.