2023年11月8日 · Understanding their sleep needs is the first step towards providing better sleep for your children. Through a combination of sleep hygiene, age-appropriate routines, and close attention to any sleep disorders, you can help your child get the rest they need to …

2023年11月8日 · Wondering about sleep aids for kids? These proven sleep tips will help children learn to fall asleep quickly and stay asleep.

2024年1月8日 · Even though kids sleep for fewer hours than babies, sleep remains critical to their overall health and development. Lack of sufficient sleep at a young age has been correlated with problems with weight, mental health, behavior, and cognitive performance.

2023年11月8日 · Bedtime routines are vital for a child’s sleep quality and quantity. Consistency and encouragement can help children maintain an ideal sleep schedule. Calming activities and easy-to-follow routines can reduce bedtime struggles in kids.

2024年4月5日 · Sleep disorders in children, especially parasomnias, are not likely to persist past adolescence. However, they can be disruptive to a child’s daytime behavior and overall quality of life. We discuss the causes of sleep disorders in children, common symptoms, tips for helping children cope with sleep problems, and when to see a doctor.

2023年11月14日 · A subgroup of children ages 10-15 completed detailed questionnaires, and some tracked their sleep using actigraphy. The scientists found that sleep issues such as insomnia can start in early childhood and extend into the …

2024年4月2日 · Sleep problems are estimated to occur in approximately 20% to 30% of children. Many parents and caregivers turn to prescription medications, supplements, and over-the-counter drugs to address these issues. We discuss the benefits and risks of sleep aids for kids, commonly used sleep aids for children, and alternative methods to improve sleep.

2024年1月12日 · Blue light decreases melatonin levels and may delay or disrupt sleep in children. Learn about how you can reduce blue light exposure before bedtime.

2023年6月22日 · Many people with autism spectrum disorder (ASD) experience sleep difficulties, which can impact how they feel and function during the day. Additionally, the sleep problems that children with autism experience can take a toll on their parents and caregivers.

2024年3月22日 · The supportive design encourages spinal alignment and adjusts to your child’s size and individual sleeping style. To adjust to a child’s changing needs and preferences, owners can add or remove fill to change the loft and firmness.