Chard or Swiss chard (/ tʃɑːrd / ⓘ; Beta vulgaris subsp. vulgaris, Cicla Group and Flavescens Group) is a green leafy vegetable. In the cultivars of the Flavescens Group, the leaf stalks are …

2025年2月19日 · In case you don't know, Swiss chard is a two-in-one vegetable that’s versatile, easy to use, and has been overshadowed by kale and spinach for far too long! Here's what …

2022年3月29日 · Swiss chard is a leafy green vegetable that is packed with nutrients. It contains an impressive amount of fiber, vitamins, minerals, and antioxidants that your body needs.

2024年6月22日 · Nutrient-packed chard is a leafy green vegetable that's easy to cook. It can also be enjoyed raw. Learn how to choose, prepare and cook chard.

2022年9月20日 · Chard is a dark leafy green vegetable common in Mediterranean cuisine. Particularly popular in Italian food, it's often featured in pasta dishes, in risotto, and even on …

2021年7月12日 · Here’s a selection of tasty, naturally plant-based chard recipes to make good use of this versatile leafy green vegetable — you don’t have to be vegan to enjoy them!

2022年4月29日 · Also known as just plain chard, this cruciferous vegetable and member of the beet family shares traits with spinach and kale and has qualities that you would look for in a …

2025年3月10日 · Swiss chard, also known simply as chard, is a beet that is grown for its deep green leaves instead of its root. Swiss chard is highly nutritious and is a good source of …

Chard is packed full of vitamins and minerals, and should be briefly boiled or sautéed to retain as many of these as possible. Filling your plate with vegetables is a nutritious way to feel full...