2023年9月29日 · Plus CBum's body measurements, diet, workouts, and more. Chris Bumstead's height and weight on stage and during the offseason. Plus CBum's body measurements, diet, workouts, and more. ... At 6’1″ and 230 lbs with 3-4% body fat on stage, CBum’s FFMI is 29.2. A score in the 26-28 range is considered suspiciously unnatural. So Bumstead’s ...

2023年8月6日 · Greg discloses his preferred amount right after. “Nobody is healthy at 4% body fat. For the average person, I recommend 15 body fat,” he says, “most people at 10 body fat, they might not have the energy, they might not feel good… they can’t properly get a pump their testosterone levels.” Nonetheless he doesn’t exclude a little gifted physiques like that of CBum’s.

2023年10月30日 · Chris Bumstead has significantly reduced the caloric intake in the last phase of his competition prep. One week out of the 2023 Olympia, CBum shared the 2700–calorie diet that’s helping him cut down the weight within the Classic Physique division’s limit. Chris Bumstead is the most accomplished active bodybuilder in the world today. He has won the Classic Physique Olympia title four ...

2024年10月14日 · Bumstead’s favorite body part to train is chest because he likes doing heavy presses and getting a massive pec pump. This is one of his off-season chest routines. Warm up: 1-2 lightweight sets of 12-15 reps each. Machine Chest Fly’s; Lat Pull Downs; External Dumbbell Shoulder Rotation; Compound Movements: Incline Barbell Press: 4 working ...

2024年7月24日 · Chris Bumstead Body Fat. Chris Bumstead’s body fat remains around 6-9 during the competition and more than 10 percent in the off-season. He eats a very clean diet to maintain his body fat. Chris Bumstead Wife via cbum instagram. Chris Bumstead is currently dating Courtney King. Courtney is a former IFBB Pro Bikini contestant and fitness model.

2024年9月4日 · Physical Stats of Chris Bumstead CBum Age. Chris Bumstead is 29 years old and was born on February 2, 1995, in Ottawa, Ontario, Canada.. Chris Bumstead Height. Chris Bumstead is tall and imposing, at 6 feet 1 inch (185 cm).. He is taller than many of his competitors, which gives him a commanding presence on the bodybuilding stage.. Chris Bumstead Weight

2024年5月23日 · [Related: Check Out Regan Grimes’ First Leg Day For His 2022 Arnold Classic Prep]. Pre-Workout Meal — 623 Calories. Bumstead’s meal before his workout is a classic, fried up with coconut ...

2024年2月5日 · Here is a breakdown of cbum workout routine. Monday: Back Focus Chris kicks off the week with a rigorous back workout, incorporating seven varied exercises to target different areas of the back i ...

2021年3月31日 · A true competitor in every sense of the word, Cbum is as dedicated to his diet, health, and training as they come, and his body reflects that. At his height of 6'1," which is fairly tall for a bodybuilder, he maintains a lean look year-round with a weight ranging between 225-240 lbs (a little over 100 kg) depending on contest preparation.

2023年9月20日 · Credits:@cbum. Chris Bumstead got his chance to step on stage in 2015 and competed in his first contest. Only two years later, at the age of 21, he earned his pro card and became an IFBB pro bodybuilder when he won the 2016 IFBB North American Bodybuilding Championships.After this, he started picking up multiple sponsorships and endorsement deals including Gymshark, and got featured in various ...