The carrot (Daucus carota subsp. sativus) is a root vegetable, typically orange in colour, though heirloom variants including purple, black, red, white, and yellow cultivars exist, all of which are domesticated forms of the wild carrot, Daucus carota, native to Europe and Southwestern Asia.

2024年6月6日 · The carrot is a root vegetable that is often claimed to be the perfect health food. It is highly nutritious, and loaded with fiber and antioxidants.

2024年1月25日 · Carrot root. Carrot roots are the actual carrots people eat. They are high in vitamins, minerals, antioxidants, carotenoids, and dietary fiber.

2024年1月17日 · Aside from its great taste, carrot juice may also provide numerous health benefits. Learn about the nutritional value and possible risks of drinking… READ MORE

2024年6月23日 · Perhaps best of all, carrots "are rich in dietary fiber, with a single medium carrot containing nearly 2 grams," says Dr. Uma Naidoo, director of nutritional and lifestyle psychiatry at ...

2023年6月22日 · With 601 mg of retinol activity equivalents, one large carrot offers 67% of the daily value for vitamin A (5, 6). Vitamin A is an essential vitamin that plays an important role in eyesight, immune function, and maintaining healthy organs ( 7 ).

Carrots, raw contains 52 calories per 128 g serving. This serving contains 0.3 g of fat, 1.2 g of protein and 12 g of carbohydrate. The latter is 6.1 g sugar and 3.6 g of dietary fiber, the rest is complex carbohydrate.

2025年2月27日 · Carrot, herbaceous, generally biennial plant that produces an edible taproot. Carrots are commonly grown as annual plants and can be eaten fresh or cooked. The roots are a good source of the nutrient carotene. Learn more about …

2023年6月30日 · Just one large carrot (one cup) can provide 100% of the daily target for vitamin A. This important nutrient (which acts as a cell-protective antioxidant ) may even help protect against cancer,...

2025年3月8日 · Carrots are a low-calorie root vegetable loaded with vitamins, minerals and antioxidants. Find out the health benefits, how to make carrot juice and more.