The cantaloupe (/ ˈkæntəloʊp / KAN-tə-lohp) is a type of true melon (Cucumis melo) with sweet, aromatic, and usually orange flesh. Originally, cantaloupe refers to the true cantaloupe or European cantaloupe with non- to slightly netted and often ribbed rind.

2019年10月12日 · At 60 calories and no fat per 1-cup serving, eating cantaloupe can help you add potent nutrients and sweetness to your healthy eating plan. The humble cantaloupe may not get as much respect as...

2024年7月10日 · One cup of raw cantaloupe balls (177g) provides 60 calories, 1.5g of protein, 14.4g of carbohydrates, and 0.3g of fat. Cantaloupe is an excellent source of vitamin C, vitamin A, and potassium. This nutrition information is provided by …

2023年10月4日 · It's a juicy, orange summer fruit that's related to the watermelon and honeydew melon. It also belongs to the same plant family as cucumbers, pumpkins, squashes, and gourds. The semisweet...

2023年6月26日 · Cantaloupe melon has many health benefits, including being rich in water, antioxidants, vitamins, and minerals that could benefit a person’s overall health and help improve certain conditions.

2023年8月14日 · “Cantaloupe is rich in antioxidants, which contribute to its inherent health benefits,” says Kristin Gillespie, RD, who is based in Virginia Beach, Virginia. One cup of cantaloupe contains more...

2024年4月2日 · Cantaloupe is a type of melon belonging to the Cucurbitaceae plant family. Their pale skin has a raised, net-like webbing that conceals the bright, orange flesh inside the fruit. This type...

2023年8月15日 · Cantaloupe is a type of melon fruit that provides a range of antioxidants, phytonutrients and electrolytes that are shown to have multiple health benefits. The nutrients found in cantaloupe nutrition can be spotted in its deep, orange color.

2023年12月18日 · In this article, we’ll review the health benefits of cantaloupe. In addition, we’ll talk about different ways to add cantaloupe to your diet, how to choose the best cantaloupe, the nutrients in cantaloupe, and any possible side effects that may arise. Cantaloupe is high in water, vitamins, minerals, and antioxidants.

2022年4月19日 · Eating cantaloupe is very good for you due to its rich nutritional content. Cantaloupe melons contain many vitamins, minerals, and fiber that are important for your health. Cantaloupe also contains many antioxidants and phytonutrients that help to keep you fit …