Calm is the #1 mental health app designed to help you manage stress, sleep better, and live a happier, healthier life. Our research-based tools help you build life-changing habits to support …

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Calm puts the tools to achieve mindfulness in your back pocket with guided meditations, soothing music, and daily guided programs designed to fit into your lifestyle in practical ways. Live …

2023年8月29日 · Learn how to understand and process your emotions, increase self-awareness, enhance emotional communication, and boost your wellbeing with the Feelings Wheel. …

2023年10月13日 · Try our 9 tips to help you feel better and shift your mood — fast. Experiencing low mood now and then is normal. But there are easy ways to support yourself.

2024年4月8日 · How to get out of a bad mood: 11 tips to manage mood swings. Managing bad moods effectively involves a combination of mindfulness, self-care, and sometimes, external …

2025年1月16日 · Download Calm - Sleep, Meditate, Relax 6.55 APK for Android from APKPure. Tackle everyday stress and anxiety. Self-care and sound sleep through meditation

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Learn how to relieve stress and handle anxiety with Calm's personalized resources. Join the millions leveraging our meditations, music, and daily wisdom to better navigate life's stressors.